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Wed 9th Apr 2025 at 9:17am by posty john

Run > General
  • Time
    1:18:01
  • Miles
    8.11
  • Min/mi
    9:37
  • Pacing
    92.3%
  • WAVA
    56.59
  • Stride(cm)
    95
  • Cals
    728
  • Watts
    231
  • Cadence
    176
  • BPM
    126
  • %MHR
    75.4
  • B/mi
    1211
  • Asc(m)
    92
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 112/126bpm [1176b/mi] 90cal 212/284W
2) 1mi - 9:39(9:39/mi) 119/122bpm [1148b/mi] 88cal 238/307W
3) 1mi - 9:36(9:36/mi) 123/129bpm [1181b/mi] 89cal 233/285W
4) 1mi - 9:34(9:34/mi) 123/128bpm [1177b/mi] 86cal 225/281W
5) 1mi - 9:36(9:36/mi) 127/140bpm [1219b/mi] 89cal 232/272W
6) 1mi - 9:23(9:23/mi) 133/137bpm [1247b/mi] 91cal 227/313W
7) 1mi - 9:25(9:25/mi) 134/142bpm [1262b/mi] 92cal 238/391W
8) 1mi - 9:17(9:17/mi) 138/143bpm [1281b/mi] 93cal 241/337W
9) 0.11mi - 1:01(9:15/mi) 132/135bpm [1221b/mi] 10cal 228/255W
10:30 9:39 9:36 9:34 9:36 9:23 9:25 9:17 1:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:02 90 59-106 994 177 174-188 195 177-253 3/4
0.50 5:25 2:39 10:38 116 105-121 1233 176 174-180 211 154-284 8/7
0.75 8:04 2:39 10:36 122 118-126 1293 177 174-180 240 186-275 7/5
1.00 10:30 2:26 9:45 120 114-122 1170 177 174-184 208 158-242 5/8
1.25 12:58 2:27 9:49 118 115-121 1158 178 176-184 232 192-283 7/1
1.50 15:18 2:21 9:23 119 117-121 1116 177 174-184 217 194-242 2/6
1.75 17:38 2:20 9:19 120 118-122 1118 177 174-184 238 213-251 1/6
2.00 20:09 2:31 10:04 119 117-122 1198 178 174-186 261 235-307 7/1
2.25 22:36 2:27 9:48 123 117-126 1205 177 174-182 223 181-285 9/7
2.50 24:57 2:21 9:24 120 117-126 1128 177 174-182 237 215-268 3/4
2.75 27:18 2:21 9:25 125 122-126 1177 177 174-182 229 172-281 3/12
3.00 29:45 2:27 9:46 126 122-129 1232 178 174-186 242 191-273 11/0
3.25 32:22 2:38 +13 10:31 122 117-128 1282 176 84-180 208 31-281 2/18
3.50 34:46 2:24 9:34 122 119-126 1168 176 174-178 238 226-269 3/1
3.75 37:11 2:25 9:39 127 125-128 1226 175 174-176 226 201-242 2/3
4.00 39:33 2:22 9:27 121 116-127 1144 175 174-178 234 224-241 3/3
4.25 41:57 2:25 9:40 117 114-120 1130 175 174-176 224 209-248 2/3
4.50 44:22 2:24 9:38 119 113-140 1146 175 174-178 235 206-272 2/3
4.75 46:46 2:24 9:35 136 132-140 1304 175 174-176 236 221-250 5/3
5.00 49:09 2:23 9:31 135 133-137 1286 174 172-176 232 226-252 2/3
5.25 51:30 2:21 9:24 134 132-137 1259 174 170-176 222 205-248 2/5
5.50 53:49 2:20 9:19 133 130-135 1238 174 172-176 221 212-229 0/4
5.75 56:09 2:19 9:18 134 132-135 1245 173 170-174 227 217-241 1/4
6.00 58:31 2:23 9:31 133 131-135 1265 174 172-176 236 215-313 6/2
6.25 1:00:51 2:20 9:21 134 132-135 1252 173 172-176 224 212-230 1/4
6.50 1:03:12 2:21 9:24 135 133-137 1268 173 172-176 227 220-240 3/2
6.75 1:05:31 2:18 9:14 134 132-136 1237 174 172-176 227 219-240 1/3
7.00 1:08:12 2:41 +16 10:44 135 130-142 1449 177 154-188 273 160-391 17/2
7.25 1:10:43 2:31 +9 10:04 139 136-143 1400 176 174-180 269 216-313 12/1
7.50 1:13:08 2:25 +5 9:39 139 137-141 1342 176 174-178 235 213-268 4/2
7.75 1:15:31 2:24 +7 9:34 135 132-138 1292 175 142-178 228 82-269 2/8
8.00 1:17:50 2:19 9:17 138 133-142 1280 175 172-186 254 189-337 9/7
8.11 1:18:51 1:01 9:20 132 131-135 1233 175 174-178 228 213-255 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.2% 10:08
    14 1.7% 9:44
    12 2.8% 10:35
    12 2.6% 9:49

  • Cadence Distribution

    176 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 175 8.1 1:18:25 9:42
    Walk 0.4 118 0 17 1:05:56
    Pause 0.2 - - 9 -

  • Power Distribution

    231W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 39.82% More
    800m 4:34 9:12 47.12% More
    1km 5:46 9:17 49.37% More
    Mile 9:18 9:18 53.38% More
    5k 29:18 9:26 55.60% More
    5 miles 47:48 9:34 55.80% More
    10k 59:32 9:35 56.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 60.46
    5km 27:48 8:57 58.62
    5M 46:23 9:17 57.51
    10km 58:35 9:26 56.96
    10M 1:37:44 9:46 56.22
    Half 2:10:39 9:58 55.59
    20M 3:25:55 10:18 55.32
    Mara 4:35:17 10:30 55.43

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