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Wed 9th Apr 2025 at 8:13am by CaptainBlue

Bike > Virtual Ride
  • Time
    19:23
  • Miles
    7.19
  • Mph
    22.3
  • FBI
    108.63
  • Cals
    373
  • Watts
    321
  • Cadence
    96
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    389
  • Surface
    Road

Notes & Comments

1) 1km - 2:07(2:07/km) 129/140bpm [272b/km] 186/196rpm
2) 1km - 1:35(1:35/km) 142/144bpm [226b/km] 191/196rpm
3) 1km - 1:36(1:36/km) 145/146bpm [232b/km] 194/198rpm
4) 1km - 1:39(1:39/km) 145/146bpm [239b/km] 193/196rpm
5) 1km - 1:32(1:32/km) 146/148bpm [224b/km] 193/206rpm
6) 1km - 1:41(1:41/km) 146/148bpm [246b/km] 193/196rpm
7) 1km - 1:40(1:40/km) 145/146bpm [241b/km] 191/198rpm
8) 1km - 1:40(1:40/km) 145/147bpm [242b/km] 190/202rpm
9) 1km - 1:37(1:37/km) 147/149bpm [238b/km] 193/200rpm
10) 1km - 1:40(1:40/km) 149/150bpm [248b/km] 193/204rpm
11) 1km - 1:32(1:32/km) 150/151bpm [229b/km] 195/208rpm
12) 0.58km - 1:04(1:51/km) 151/152bpm [279b/km] 196/202rpm
2:07 1:35 1:36 1:39 1:32 1:41 1:40 1:40 1:37 1:40 1:32 1:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:07 1:07 13.52 122 114-128 541 92 88-96 296 276-324 1/0
0.50 1:48 41 21.79 134 128-137 369 95 93-97 312 301-324 1/0
0.75 2:25 37 24.01 139 137-142 347 97 95-98 323 311-330 1/2
1.00 3:03 38 23.84 143 141-143 360 95 93-97 314 306-324 1/0
1.25 3:43 40 22.68 143 143-144 378 95 93-97 314 306-324 0/0
1.50 4:22 39 23.17 144 143-145 373 97 95-99 327 311-337 1/0
1.75 5:00 38 23.60 145 144-146 369 98 95-99 328 317-337 0/1
2.00 5:40 40 22.49 145 144-146 387 97 94-98 323 311-330 1/0
2.25 6:20 40 22.37 145 143-146 389 96 94-98 318 311-337 3/0
2.50 6:58 38 23.52 145 144-145 370 97 96-98 326 317-337 1/0
2.75 7:36 37 24.05 145 144-146 362 97 96-102 329 317-357 0/2
3.00 8:13 37 24.36 147 146-148 362 97 93-103 325 306-370 1/1
3.25 8:50 37 24.36 146 146-148 360 96 94-98 323 306-337 0/2
3.50 9:35 45 19.79 146 146-148 443 97 95-98 324 311-330 1/0
3.75 10:13 38 23.84 145 144-146 365 96 94-97 319 306-330 0/2
4.00 10:53 41 22.21 145 144-146 392 95 93-96 315 306-324 1/0
4.25 11:33 40 22.53 145 144-145 386 95 94-98 315 306-330 1/0
4.50 12:14 41 21.94 146 144-147 399 96 93-99 317 306-344 0/0
4.75 12:55 41 22.20 145 144-146 392 95 87-101 311 271-350 1/0
5.00 13:34 39 22.81 146 145-147 384 95 93-97 316 306-330 0/1
5.25 14:13 39 23.11 146 146-147 379 96 93-98 320 306-330 0/0
5.50 14:53 39 22.83 147 147-148 386 97 95-100 327 311-344 0/1
5.75 15:31 39 23.23 149 147-150 385 97 93-102 326 306-350 1/0
6.00 16:12 41 21.90 149 149-150 408 97 95-98 323 311-330 2/0
6.25 16:51 39 23.21 149 149-150 385 96 94-97 319 311-337 1/0
6.50 17:29 38 23.54 149 148-150 380 98 92-104 330 296-377 0/0
6.75 18:05 35 25.45 150 149-151 354 98 95-100 330 317-344 1/3
7.00 18:43 38 23.63 150 149-151 381 99 97-101 338 324-350 0/0
7.19 19:23 40 17.40 151 150-152 521 98 94-101 331 311-357 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 152 max Delete HR Trace

  • Cadence Distribution

    96 avge / 104 max

  • Power Distribution

    321W (377 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 35 2:19 More
    800m 1:12 2:25 More
    1km 1:31 2:26 More
    Mile 2:29 2:29 More
    5k 7:59 2:34 More
    5 miles 13:02 2:36 More
    10k 16:11 2:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:30 2:45
    20km 34:37 2:47
    15 miles 42:16 2:49
    20 miles 57:20 2:52
    40km 1:12:11 2:54
    25 miles 1:12:38 2:54
    42km 1:16:01 2:55
    50 miles 2:31:26 3:02
    56 miles 2:50:45 3:03
    100 miles 5:15:43 3:09
    112 miles 5:56:01 3:11
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