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Wed 9th Apr 2025 at 6:46am by Jon Berry

Run > General
  • Time
    41:37
  • Miles
    5.00
  • Min/mi
    8:19
  • Pacing
    88.8%
  • WAVA
    59.18
  • Stride(cm)
    121
  • Cals
    562
  • Watts
    353
  • Cadence
    160
  • BPM
    122
  • %MHR
    72.9
  • B/mi
    1019
  • Asc(m)
    96
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:29(5:16/km) 114/125bpm [601b/km] 110cal 335/447W
2) 1.61km - 8:28(5:16/km) 125/136bpm [658b/km] 117cal 359/526W
3) 1.61km - 8:20(5:11/km) 124/134bpm [642b/km] 114cal 348/522W
4) 1.61km - 8:14(5:07/km) 123/135bpm [629b/km] 109cal 352/503W
5) 1.61km - 8:06(5:03/km) 127/132bpm [640b/km] 112cal 361/479W
8:29 8:28 8:20 8:14 8:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:34 99 68-114 848 156 152-160 311 272-359 2/12
0.50 4:15 2:06 8:26 115 111-117 969 158 152-162 349 300-447 4/5
0.75 6:21 2:06 8:25 121 116-125 1018 158 144-164 337 219-422 4/6
1.00 8:28 2:07 8:27 122 120-124 1031 160 154-166 358 320-447 6/2
1.25 10:34 2:06 8:24 127 122-131 1066 159 158-162 350 282-458 5/4
1.50 12:48 2:14 8:57 129 123-136 1154 161 156-166 409 313-501 19/0
1.75 14:51 2:03 8:11 120 115-125 982 158 154-162 300 232-419 2/19
2.00 16:56 2:05 8:20 123 118-127 1024 162 158-170 374 295-526 9/4
2.25 18:59 2:04 8:15 123 121-125 1015 160 158-164 330 237-437 4/11
2.50 21:05 2:06 8:22 121 119-123 1012 161 156-164 353 339-378 3/2
2.75 23:11 2:06 8:24 125 121-127 1049 160 156-164 333 318-362 2/3
3.00 25:16 2:05 8:20 126 123-134 1051 162 160-168 374 328-522 5/2
3.25 27:19 2:03 8:12 129 123-135 1057 160 156-164 336 248-481 8/10
3.50 29:26 2:07 8:29 121 117-126 1026 162 160-166 393 307-503 10/3
3.75 31:32 2:07 8:27 122 117-126 1030 159 158-164 323 233-496 10/11
4.00 33:30 1:57 7:48 122 118-125 952 162 160-166 354 270-479 4/12
4.25 35:29 2:00 7:59 129 119-132 1029 161 154-168 343 301-379 2/7
4.50 37:56 2:27 +23 9:49 126 120-131 1236 162 158-164 351 307-434 3/3
4.75 39:59 2:02 8:10 125 120-130 1020 161 154-164 347 280-442 5/5
5.00 42:00 2:01 8:06 128 125-132 1037 163 160-166 426 343-479 16/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.3% 8:48
    19 7.3% 8:56
    16 3.0% 8:03

  • Cadence Distribution

    160 avge / 170 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 160 5 41:37 8:24
    Pause 0.9 - - 23 -

  • Power Distribution

    353W (526 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 44.00% More
    800m 3:54 7:52 51.31% More
    1km 4:52 7:50 54.16% More
    Mile 8:06 8:06 56.12% More
    5k 25:41 8:16 58.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 60.22
    5km 25:08 8:05 60.03
    5M 41:37 8:19 59.16
    10km 52:24 8:26 58.68
    10M 1:26:46 8:41 58.22
    Half 1:55:31 8:49 57.72
    20M 3:00:54 9:03 57.68
    Mara 4:00:51 9:12 57.94
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