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Tue 8th Apr 2025 at 7:24pm by LukeStur

Run > General
  • Time
    23:04
  • Miles
    2.98
  • Min/mi
    7:44
  • Pacing
    43.1%
  • WAVA
    61.68
  • Stride(cm)
    121
  • Cals
    273
  • Watts
    348
  • Cadence
    172
  • BPM
    124
  • %MHR
    68.9
  • B/mi
    961
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.49mi - 3:13(6:36/mi) 118/137bpm [779b/mi] 39cal 386/502W
2) 0.25mi - 1:29(5:53/mi) 117/134bpm [688b/mi] 16cal 423/493W
3) 0.06mi - 59(16:38/mi) 127/135bpm [2111b/mi] 12cal 89/438W
4) 0.26mi - 1:29(5:49/mi) 131/142bpm [762b/mi] 20cal 425/489W
5) 0.06mi - 1:07(18:01/mi) 130/143bpm [2343b/mi] 13cal 114/457W
6) 0.25mi - 1:28(5:48/mi) 123/135bpm [714b/mi] 18cal 412/504W
7) 0.06mi - 1:00(16:20/mi) 129/136bpm [2106b/mi] 12cal 89/435W
8) 0.26mi - 1:30(5:51/mi) 126/134bpm [737b/mi] 18cal 427/501W
9) 0.06mi - 59(15:37/mi) 126/136bpm [1967b/mi] 11cal 131/410W
10) 0.25mi - 1:28(5:46/mi) 120/131bpm [692b/mi] 18cal 440/503W
11) 0.05mi - 1:00(18:43/mi) 124/132bpm [2321b/mi] 10cal 128/416W
12) 0.25mi - 1:28(5:50/mi) 126/136bpm [735b/mi] 19cal 417/515W
13) 0.06mi - 56(15:58/mi) 127/134bpm [2028b/mi] 10cal 144/449W
14) 0.25mi - 1:29(5:49/mi) 125/134bpm [727b/mi] 17cal 407/519W
15) 0.06mi - 1:01(17:02/mi) 122/135bpm [2078b/mi] 10cal 98/437W
16) 0.25mi - 1:27(5:45/mi) 124/138bpm [712b/mi] 19cal 443/484W
17) 0.05mi - 1:00(20:16/mi) 127/140bpm [2573b/mi] 11cal 75/417W
3:13 1:29 59 1:29 1:07 1:28 1:00 1:30 59 1:28 1:00 1:28 56 1:29 1:01 1:27 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.49 3:13 3:13 +1 6:36 118 66-137 779 182 0-196 386 0-502 5/2
0.74 4:40 1:27 5:46 117 101-134 675 174 0-192 427 0-493 2/1
0.80 5:39 59 17:23 127 121-135 2207 76 0-180 89 0-438 0/1
1.05 7:07 1:28 5:46 131 120-142 755 184 0-242 425 0-489 2/2
1.11 8:13 1:06 17:50 130 117-143 2318 97 0-186 119 0-459 0/1
1.37 9:42 1:29 5:50 123 114-135 718 172 0-190 408 0-504 2/1
1.43 10:42 1:00 16:26 130 124-136 2136 78 0-184 94 0-436 0/1
1.68 12:12 1:30 5:51 126 119-134 737 178 0-200 422 0-501 2/1
1.75 13:11 59 15:33 126 113-136 1958 131 0-186 135 0-415 0/1
2.00 14:39 1:28 5:47 120 111-131 693 186 178-190 438 206-503 1/1
2.05 15:38 59 18:30 124 111-132 2294 121 0-186 133 26-416 1/1
2.30 17:12 1:34 +1 6:13 126 111-136 784 180 0-196 415 0-515 2/1
2.36 18:08 56 15:51 127 119-134 2014 118 0-190 149 0-455 1/1
2.62 19:37 1:29 5:51 125 115-134 731 175 0-198 402 0-519 2/1
2.68 20:38 1:01 17:01 122 113-135 2075 81 0-194 103 0-441 0/1
2.93 22:05 1:27 5:44 124 113-138 710 190 182-202 441 251-484 2/1
2.98 23:07 1:02 +1 20:47 127 112-140 2639 81 0-190 80 0-420 0/1
2.98 23:07 0 +1 0 112 112-112 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 143 max Delete HR Trace

  • Cadence Distribution

    172 avge / 242 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 186 2.7 17:34 6:59
    Walk 21.1 119 0.3 5:27 20:00
    Still 0.5 - - 7 -
    Pause 5.3 - - 1:23 -

  • Power Distribution

    348W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 58.81% More
    800m 3:29 7:01 56.52% More
    1km 4:44 7:36 54.85% More
    Mile 7:44 7:44 57.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 60.17
    5km 24:05 7:45 61.63
    5M 39:31 7:54 61.25
    10km 49:32 7:58 61.01
    10M 1:21:15 8:08 61.07
    Half 1:47:35 8:13 60.87
    20M 2:47:04 8:21 61.31
    Mara 3:41:13 8:27 61.90

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