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Tue 8th Apr 2025 at 8:01pm by The Plodder

Walk > General
  • Time
    30:37
  • Miles
    1.25
  • Min/mi
    24:30
  • Stride(cm)
    64
  • Cals
    126
  • Cadence
    103
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    2363
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 24:18(24:18/mi) 98/117bpm [2382b/mi] 105cal 38/79rpm
2) 0.25mi - 6:18(25:37/mi) 91/101bpm [2331b/mi] 21cal 43/57rpm
24:18 6:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:21 94 82-106 2477 98 82-110 3/1
0.13 3:00 1:21 21:43 98 92-107 2129 104 100-108 2/0
0.19 4:28 1:27 23:17 93 90-95 2165 107 100-112 1/2
0.25 5:51 1:23 22:14 89 82-94 1979 110 106-114 0/3
0.31 7:20 1:29 23:39 90 81-94 2129 105 100-110 0/4
0.38 8:44 1:25 22:34 93 80-99 2098 108 98-114 2/1
0.44 10:19 1:35 25:16 99 94-104 2501 100 82-106 4/0
0.50 11:42 1:23 22:03 99 96-103 2183 99 94-104 5/1
0.56 13:12 1:30 24:04 108 96-117 2599 101 82-152 7/0
0.63 15:03 1:51 29:34 102 92-108 3015 118 80-158 7/0
0.69 16:54 1:52 29:48 105 101-108 3128 101 88-150 5/0
0.75 18:23 1:29 23:38 100 98-102 2363 100 90-106 3/0
0.81 19:46 1:23 22:09 100 96-104 2214 101 96-106 2/0
0.88 21:13 1:27 23:06 100 97-105 2310 102 98-106 1/1
0.94 22:35 1:22 21:50 96 93-98 2095 103 98-106 2/0
1.00 24:17 1:43 27:22 98 95-101 2682 93 80-100 1/2
1.06 25:42 1:24 22:30 94 91-98 2114 103 94-110 0/10
1.13 27:46 2:04 33:04 89 86-94 2943 102 90-114 0/16
1.19 29:19 1:33 24:52 91 87-100 2263 102 86-114 0/4
1.25 30:36 1:17 21:53 89 84-95 1947 103 80-110 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.2% 25:19
    11 9.6% 25:49

  • Cadence Distribution

    103 avge / 158 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:38 22:38 More
    800m 11:25 22:58 More
    1km 14:51 23:54 More
    Mile 23:59 23:59 More
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