Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 7:12pm by kevlar

Run > General
  • Time
    57:10
  • Miles
    5.85
  • Min/mi
    9:46
  • Pacing
    78.1%
  • WAVA
    54.39
  • Stride(cm)
    106
  • Cals
    686
  • Cadence
    155
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1312
  • Asc(m)
    241
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 123/138bpm [1235b/mi] 111cal 5.97/7.26mph
2) 1mi - 9:43(9:43/mi) 134/143bpm [1303b/mi] 119cal 6.17/7.28mph
3) 1mi - 9:45(9:45/mi) 137/141bpm [1336b/mi] 119cal 6.15/7.2mph
4) 1mi - 9:58(9:58/mi) 136/143bpm [1355b/mi] 118cal 6.02/6.45mph
5) 1mi - 9:49(9:49/mi) 141/155bpm [1385b/mi] 122cal 6.11/6.8mph
6) 0.85mi - 7:52(9:12/mi) 144/160bpm [1324b/mi] 97cal 6.53/7.47mph
10:03 9:43 9:45 9:58 9:49 7:52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 +2 10:25 109 74-119 1136 157 94-172 26/4
0.50 4:57 2:21 9:23 122 116-128 1144 156 152-160 10/7
0.75 7:23 2:26 9:44 129 126-135 1256 157 150-162 13/15
1.00 10:04 2:41 10:45 134 129-138 1441 156 150-160 8/18
1.25 12:17 2:12 8:49 138 133-143 1217 158 154-160 5/18
1.50 15:30 3:13 +32 12:54 133 110-142 1716 148 112-158 20/14
1.75 17:52 2:22 9:29 126 114-134 1195 157 154-160 5/6
2.00 20:20 2:28 9:51 136 133-137 1341 156 150-160 6/10
2.25 22:41 2:21 9:23 139 137-140 1304 155 152-158 17/12
2.50 25:10 2:29 9:58 136 134-139 1355 154 152-158 14/14
2.75 27:38 2:27 9:49 136 132-139 1334 155 152-158 14/17
3.00 30:06 2:28 9:52 136 134-139 1343 156 152-160 13/13
3.25 32:40 2:34 10:16 134 123-137 1375 156 150-158 8/9
3.50 35:05 2:25 9:41 136 130-141 1317 154 152-158 10/8
3.75 37:27 2:23 9:30 139 137-143 1321 157 156-160 12/13
4.00 40:53 3:26 +52 13:44 133 114-141 1827 155 148-158 10/8
4.25 43:25 2:31 10:04 135 130-140 1359 154 152-158 11/7
4.50 45:48 2:23 9:33 140 137-142 1337 153 150-158 6/8
4.75 48:08 2:20 9:20 143 140-147 1334 153 152-154 10/11
5.00 50:56 2:48 +10 11:12 147 140-154 1647 154 150-158 19/11
5.25 53:24 2:28 9:53 135 131-141 1335 154 150-156 11/16
5.50 55:43 2:19 9:17 141 138-145 1309 154 144-158 13/14
5.75 57:56 2:12 8:50 153 144-160 1351 157 156-160 22/27
5.85 58:46 50 8:03 157 156-159 1264 160 156-162 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 9.9% 9:55
    11 9.8% 8:27

  • Cadence Distribution

    155 avge / 172 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 155 5.8 57:19 9:56
    Walk 1.2 109 0 42 1:09:43
    Still 0.1 - - 3 -
    Pause 1.2 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 43.01% More
    800m 4:15 8:32 50.37% More
    1km 5:30 8:51 51.35% More
    Mile 9:29 9:29 51.85% More
    5k 30:59 9:58 52.13% More
    5 miles 50:18 10:04 52.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 61.08
    5km 28:19 9:07 57.04
    5M 48:01 9:36 55.05
    10km 1:01:08 9:50 54.08
    10M 1:43:40 10:22 52.49
    Half 2:19:55 10:41 51.39
    20M 3:43:48 11:11 50.39
    Mara 5:02:02 11:32 50.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,259 Fetchies!
Already a Fetchie? Sign in here