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Tue 8th Apr 2025 at 5:29pm by PQuinn

Run > General
  • Time
    1:15:08
  • Miles
    9.49
  • Min/mi
    7:55
  • Pacing
    65.5%
  • Stride(cm)
    115
  • Cals
    993
  • Cadence
    177
  • BPM
    134
  • %MHR
    74.5
  • B/mi
    1062
  • Asc(m)
    377
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 124/135bpm [1005b/mi] 101cal
2) 1mi - 8:18(8:18/mi) 129/134bpm [1070b/mi] 108cal
3) 1mi - 7:44(7:44/mi) 132/138bpm [1021b/mi] 102cal
4) 1mi - 7:54(7:54/mi) 137/141bpm [1083b/mi] 109cal
5) 1mi - 7:47(7:47/mi) 139/142bpm [1082b/mi] 107cal
6) 1mi - 7:55(7:55/mi) 133/140bpm [1054b/mi] 96cal
7) 1mi - 7:56(7:56/mi) 137/146bpm [1086b/mi] 106cal
8) 1mi - 7:46(7:46/mi) 141/146bpm [1095b/mi] 106cal
9) 1mi - 7:54(7:54/mi) 140/147bpm [1106b/mi] 107cal
10) 0.49mi - 3:48(7:45/mi) 138/143bpm [1070b/mi] 51cal
8:06 8:18 7:44 7:54 7:47 7:55 7:56 7:46 7:54 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 +12 8:33 117 75-130 1001 179 172-192 134/97
1.00 8:18 4:01 8:03 130 122-135 1046 177 172-182 23/17
1.50 12:24 4:06 8:12 126 119-134 1034 176 170-182 24/28
2.00 16:36 4:11 8:23 132 130-134 1106 177 172-184 18/32
2.50 20:40 4:05 +21 8:09 130 121-134 1060 175 124-188 6/27
3.00 24:41 4:01 8:02 134 131-138 1077 177 174-182 29/22
3.50 28:44 4:02 8:05 136 129-139 1098 178 174-184 24/27
4.00 32:35 3:52 7:44 138 134-141 1067 177 174-182 34/26
4.50 36:25 3:50 7:40 140 135-142 1073 178 174-184 24/25
5.00 40:23 3:58 7:55 138 136-140 1093 176 174-180 52/43
5.50 46:22 5:58 +2:01 11:57 133 101-140 1589 177 158-182 16/24
6.00 50:42 4:20 +23 8:40 131 117-137 1135 178 174-188 79/81
6.50 54:47 4:06 +7 8:12 136 131-139 1114 177 172-182 21/23
7.00 58:45 3:58 7:55 139 133-146 1102 179 174-184 22/24
7.50 1:02:37 3:52 7:44 141 139-146 1091 177 174-182 27/14
8.00 1:06:31 3:54 7:48 141 138-144 1099 176 174-182 21/26
8.50 1:10:26 3:55 7:50 137 133-142 1074 176 172-182 24/28
9.00 1:14:25 3:59 7:59 143 137-147 1141 177 172-182 20/14
9.49 1:18:13 3:48 7:46 138 134-142 1072 176 172-182 17/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 17.7% 7:21
    19 7.5% 7:27
    19 6.5% 7:49
    18 13.2% 7:55
    14 10.5% 7:30
    14 3.7% 8:08

  • Cadence Distribution

    177 avge / 192 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 176 9.5 1:15:10 8:13
    Walk 0.4 120 0 18 41:33
    Still 0.0 - - 2 -
    Pause 3.4 - - 2:43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 44.19% More
    800m 3:40 7:23 45.89% More
    1km 4:39 7:29 47.89% More
    Mile 7:41 7:41 50.29% More
    5k 24:09 7:46 53.08% More
    5 miles 40:04 8:01 52.59% More
    10k 51:08 8:14 51.63% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:55 6:55
    5km 23:00 7:24
    5M 38:06 7:37
    10km 47:58 7:43
    10M 1:19:25 7:57
    Half 1:45:44 8:04
    20M 2:45:35 8:17
    Mara 3:40:28 8:25
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