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Tue 8th Apr 2025 at 6:44pm by shorty25

Run > General
  • Time
    27:39
  • Miles
    3.11
  • Min/mi
    8:53
  • Pacing
    94.2%
  • WAVA
    55.38
  • Stride(cm)
    99
  • Cals
    313
  • Watts
    269
  • Cadence
    182
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1303
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 141/153bpm [1302b/mi] 100cal 258/341W
2) 1mi - 8:43(8:43/mi) 151/154bpm [1317b/mi] 102cal 275/309W
3) 1mi - 8:44(8:44/mi) 148/156bpm [1292b/mi] 100cal 270/318W
4) 0.11mi - 58(8:55/mi) 148/151bpm [1320b/mi] 11cal 271/292W
9:14 8:43 8:44 58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:11 107 77-143 1090 183 136-192 259 122-303 3/2
0.25 2:26 1:10 9:18 144 140-147 1339 182 178-184 245 217-275 2/0
0.38 3:33 1:07 8:55 146 143-150 1302 182 178-186 259 247-269 1/1
0.50 4:42 1:08 9:08 148 144-151 1352 182 180-186 249 227-264 0/2
0.63 5:49 1:08 9:02 144 142-147 1300 182 180-188 262 241-291 1/3
0.75 6:56 1:06 8:52 149 147-151 1320 183 180-186 268 252-280 0/1
0.88 8:01 1:05 8:41 151 149-153 1312 184 178-186 293 263-341 2/2
1.00 9:14 1:13 9:42 146 144-150 1415 180 176-186 254 205-299 1/4
1.13 10:19 1:06 8:45 149 147-152 1303 180 170-186 282 259-299 2/2
1.25 11:27 1:07 8:59 149 147-152 1339 179 178-180 276 271-282 2/1
1.38 12:33 1:06 8:48 149 147-150 1311 179 178-182 276 271-292 1/1
1.50 13:37 1:05 8:38 151 149-152 1305 180 178-184 287 277-293 1/1
1.63 14:45 1:07 8:59 151 150-153 1356 180 176-186 282 249-309 2/1
1.75 15:50 1:05 8:41 152 150-153 1320 183 180-184 263 249-274 2/1
1.88 16:53 1:03 8:22 152 151-154 1272 184 180-186 267 256-301 0/1
2.00 17:57 1:04 8:34 152 151-153 1302 184 180-186 268 261-280 1/1
2.13 19:01 1:04 8:35 152 151-154 1304 184 180-186 265 257-276 1/1
2.25 20:06 1:05 8:40 155 154-156 1344 184 180-186 273 259-317 1/1
2.38 21:16 1:09 9:14 154 152-156 1423 183 178-186 259 219-318 3/2
2.50 22:22 1:06 8:50 153 144-154 1351 184 182-186 257 242-282 1/1
2.63 23:26 1:04 8:33 140 140-143 1196 183 180-186 273 259-296 1/1
2.75 24:30 1:05 8:37 140 139-142 1206 184 180-186 273 256-307 1/1
2.88 25:36 1:05 8:42 143 141-144 1243 184 180-186 284 254-317 1/1
3.00 26:41 1:05 8:40 148 143-151 1283 180 176-184 278 267-288 1/1
3.11 27:38 57 8:56 148 144-151 1323 181 178-186 271 250-292 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 156 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 99cm

  • Power Distribution

    269W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 44.22% More
    800m 4:12 8:27 48.36% More
    1km 5:17 8:30 49.93% More
    Mile 8:37 8:37 51.88% More
    5k 27:38 8:54 55.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 53.87
    5km 27:37 8:53 55.44
    5M 45:44 9:09 54.38
    10km 57:35 9:16 53.84
    10M 1:35:22 9:32 53.51
    Half 2:06:58 9:42 53.13
    20M 3:18:49 9:56 52.78
    Mara 4:24:43 10:06 52.26
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