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Tue 8th Apr 2025 at 4:44pm by PenW

Run > General
  • Time
    21:36
  • Miles
    1.81
  • Min/mi
    11:56
  • WAVA
    42.66
  • Stride(cm)
    89
  • Cals
    202
  • Watts
    236
  • Cadence
    152
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1781
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 148/164bpm [1688b/mi] 109cal 247/337W
2) 0.81mi - 10:12(12:32/mi) 151/169bpm [1894b/mi] 93cal 219/382W
11:24 10:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:23 103 79-125 1275 163 158-168 261 1-300 1/0
0.13 1:28 42 11:08 130 125-134 1448 158 156-160 263 253-272 0/0
0.19 2:11 43 11:26 137 134-138 1567 157 154-158 247 243-253 0/1
0.25 2:52 41 11:00 142 138-147 1563 157 154-158 299 246-337 3/0
0.31 3:33 41 10:49 147 146-148 1590 157 156-158 259 252-275 0/1
0.38 4:17 44 11:44 151 148-152 1772 156 154-158 254 238-261 0/0
0.44 4:59 42 11:14 154 151-156 1731 157 156-158 269 253-278 2/0
0.50 5:41 42 11:07 158 156-161 1757 158 156-160 279 260-295 1/1
0.56 6:21 40 10:42 158 155-162 1690 157 154-160 253 240-287 0/2
0.63 7:06 45 12:00 155 153-157 1859 156 150-158 240 75-271 0/1
0.69 7:46 40 10:38 154 153-156 1636 157 154-160 249 241-263 0/1
0.75 8:28 42 11:13 157 155-158 1761 156 154-158 243 237-250 0/2
0.81 9:08 40 10:37 157 154-159 1666 156 154-158 241 233-248 0/1
0.88 9:59 52 13:46 160 152-164 2202 138 112-158 188 120-247 0/1
0.94 10:41 42 11:09 151 151-152 1685 157 156-160 225 181-242 1/1
1.00 11:24 43 11:27 153 152-155 1752 158 154-160 245 234-267 1/4
1.06 17:51 6:27 +5:51 1:43:07 144 107-159 14849 154 108-166 276 83-382 1/0
1.13 18:34 43 11:34 131 116-139 1515 161 158-166 264 247-282 1/0
1.19 19:19 45 11:53 145 140-149 1723 160 156-162 242 228-252 1/0
1.25 20:10 52 13:47 148 142-154 2041 139 114-214 178 127-242 1/0
1.31 20:53 43 11:28 150 144-155 1721 159 158-160 238 222-262 2/0
1.38 21:44 51 13:39 159 155-161 2170 159 154-162 248 80-313 2/0
1.44 22:28 43 11:29 163 160-166 1872 159 156-160 272 259-290 2/0
1.50 23:17 50 13:20 160 154-167 2132 137 112-166 201 137-289 1/0
1.56 24:05 47 12:36 157 153-163 1977 148 112-160 219 128-244 1/0
1.63 25:00 55 14:38 152 147-159 2225 130 110-160 166 123-239 2/0
1.69 26:02 1:02 16:38 145 138-151 2412 112 108-166 122 106-150 1/0
1.75 26:46 44 11:39 147 138-155 1714 161 160-166 263 197-297 3/0
1.81 27:28 42 11:11 162 156-169 1811 159 158-160 273 254-294 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.6% 12:45

  • Cadence Distribution

    152 avge / 214 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.8 158 1.6 18:20 11:23
    Walk 32.6 112 0.2 8:58 44:23
    Still 0.6 - - 10 -

  • Power Distribution

    236W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 36.43% More
    800m 5:31 11:06 39.38% More
    1km 6:54 11:06 40.95% More
    Mile 11:17 11:17 42.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 43.41
    5km 39:45 12:48 41.64
    5M 1:08:01 13:36 39.40
    10km 1:26:56 13:59 38.37
    10M 2:28:44 14:52 37.01
    Half 3:21:45 15:24 36.12
    20M 5:25:16 16:16 34.55
    Mara 7:21:12 16:50 33.38
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