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Tue 8th Apr 2025 at 4:23pm by MsG

Walk > General
  • Time
    27:23
  • Miles
    1.59
  • Min/mi
    17:13
  • Stride(cm)
    73
  • Cals
    157
  • Cadence
    128
  • BPM
    97
  • %MHR
    52.2
  • B/mi
    1662
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 16:57(10:32/km) 99/130bpm [1042b/km] 101cal 61/69rpm
2) 0.95km - 10:26(10:58/km) 93/99bpm [1020b/km] 56cal 62/67rpm
16:57 10:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 +9 20:31 81 64-96 1662 125 88-138 3/2
0.13 2:57 1:40 +32 26:44 95 78-107 2539 131 130-134 1/0
0.19 3:56 59 15:48 98 86-112 1549 132 128-134 0/0
0.25 4:54 58 15:24 106 102-113 1632 129 126-132 1/0
0.31 5:55 1:01 16:11 96 93-103 1553 130 128-132 1/0
0.38 6:56 1:01 16:13 95 93-98 1541 129 128-130 1/0
0.44 7:57 1:01 16:18 97 95-99 1581 128 128-130 0/0
0.50 8:58 1:01 16:21 98 94-108 1603 130 128-134 2/0
0.56 9:59 1:01 16:12 105 100-111 1701 129 128-130 1/0
0.63 11:03 1:04 17:06 118 112-129 2017 126 122-128 3/0
0.69 12:08 1:05 17:27 120 108-130 2095 127 124-130 5/0
0.75 13:18 1:10 18:39 101 96-107 1883 129 126-132 4/0
0.81 17:33 4:15 +3:04 1:07:53 89 79-99 6042 124 114-130 1/1
0.88 18:32 59 15:50 94 84-101 1489 128 126-130 0/1
0.94 20:04 1:32 +27 24:31 95 90-100 2329 129 128-132 0/3
1.00 21:09 1:04 17:10 99 98-100 1699 128 126-130 1/0
1.06 22:10 1:02 16:25 94 89-98 1543 128 124-132 1/0
1.13 23:12 1:02 16:34 96 93-98 1590 127 126-128 1/0
1.19 24:17 1:05 17:14 97 95-99 1671 129 126-132 1/1
1.25 25:21 1:04 16:57 95 94-96 1610 128 126-130 0/1
1.31 26:23 1:03 16:40 94 91-96 1567 128 126-132 0/2
1.38 27:27 1:04 17:10 91 88-93 1563 129 124-134 0/2
1.44 28:33 1:05 17:27 90 88-94 1570 128 124-132 0/1
1.50 29:59 1:27 +13 23:06 93 88-97 2148 125 120-128 0/2
1.56 32:27 2:28 +1:13 39:27 84 66-98 3314 126 118-128 0/1
1.59 33:02 35 19:44 90 89-92 1776 125 124-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.1% 17:21

  • Cadence Distribution

    128 avge / 138 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 7:59 16:04 More
    1km 10:15 16:29 More
    Mile 20:12 20:12 More

Bespoke Fields

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Nutrition notes
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