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Tue 8th Apr 2025 at 12:17pm by ross89uk

Bike > General
  • Time
    48:39
  • Miles
    4.90
  • Mph
    6
  • Cals
    481
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    1231
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 4.9mi - 48:39(9:56/mi) 124/158bpm [1231b/mi] 481cal
48:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 3:50 3:50 3.91 114 100-126 1747 7/7
0.50 7:51 4:01 3.74 131 119-142 2103 10/1
0.75 9:50 2:00 7.52 123 96-136 982 9/2
1.00 12:18 2:28 6.08 107 94-120 1055 2/10
1.25 32:05 19:47 +16:03 0.76 115 97-127 9098 4/2
1.50 34:43 2:38 5.70 133 110-146 1400 7/1
1.75 36:18 1:35 9.48 135 127-146 854 9/1
2.00 38:15 1:57 7.67 131 122-139 1024 6/5
2.25 39:57 1:42 8.85 121 110-128 820 8/4
2.50 57:41 17:44 +16:22 0.85 113 95-123 8018 2/13
2.75 1:00:06 2:25 6.21 115 104-132 1111 4/11
3.00 1:01:46 1:40 9.03 128 119-135 851 3/4
3.25 1:04:13 2:27 6.12 123 115-133 1205 5/5
3.50 1:07:52 3:39 4.10 144 133-158 2107 11/2
3.75 1:09:49 1:57 7.68 133 128-139 1039 4/4
4.00 1:12:00 2:10 6.92 126 114-143 1093 3/13
4.25 1:15:15 3:15 4.61 125 113-139 1629 8/5
4.50 1:16:40 1:25 10.62 121 114-131 684 5/11
4.75 1:18:52 2:13 6.79 117 112-123 1034 3/6
4.90 1:21:29 2:37 3.43 115 105-133 2009 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 4.1% 4.9
    13 3.1% 0.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:21 5:26 More
    800m 3:12 6:27 More
    1km 4:10 6:42 More
    Mile 7:04 7:04 More
    5k 42:40 13:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:43:38 10:22
    20km 2:10:28 10:30
    15 miles 2:39:16 10:37
    20 miles 3:36:03 10:48
    40km 4:32:02 10:57
    25 miles 4:33:43 10:57
    42km 4:46:28 10:59
    50 miles 9:30:40 11:25
    56 miles 10:43:31 11:29
    100 miles 19:49:48 11:54
    112 miles 22:21:40 11:59
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