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Tue 8th Apr 2025 at 9:24am by posty john

Run > General
  • Time
    1:07:07
  • Miles
    7.54
  • Min/mi
    8:54
  • Pacing
    85%
  • WAVA
    60.91
  • Stride(cm)
    103
  • Cals
    678
  • Watts
    247
  • Cadence
    176
  • BPM
    137
  • %MHR
    81.9
  • B/mi
    1217
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 114/129bpm [1205b/mi] 91cal 215/290W
2) 1mi - 9:05(9:05/mi) 131/141bpm [1190b/mi] 90cal 237/282W
3) 1mi - 8:39(8:39/mi) 140/145bpm [1211b/mi] 89cal 252/273W
4) 1mi - 8:32(8:32/mi) 143/145bpm [1221b/mi] 89cal 251/267W
5) 1mi - 8:17(8:17/mi) 144/147bpm [1193b/mi] 88cal 253/270W
6) 1mi - 8:16(8:16/mi) 146/148bpm [1207b/mi] 88cal 260/307W
7) 1mi - 9:01(9:01/mi) 144/147bpm [1298b/mi] 95cal 259/374W
8) 0.54mi - 4:43(8:47/mi) 141/145bpm [1237b/mi] 48cal 247/312W
10:34 9:05 8:39 8:32 8:17 8:16 9:01 4:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:47 2:47 11:06 94 59-108 1044 178 176-182 222 174-266 7/1
0.50 5:31 2:44 10:57 116 107-126 1270 177 174-184 231 194-283 11/0
0.75 8:15 2:44 +12 10:56 121 114-126 1323 178 174-188 230 189-290 3/2
1.00 10:45 2:30 10:00 126 121-129 1259 176 174-180 190 161-223 5/9
1.25 13:54 3:10 +39 12:39 122 114-129 1543 176 172-178 211 138-254 1/14
1.50 16:09 2:14 8:57 132 124-135 1182 176 174-178 253 235-282 4/7
1.75 18:18 2:10 8:39 135 132-138 1167 176 176-178 251 231-273 3/1
2.00 20:29 2:11 8:42 137 133-141 1192 176 174-178 255 243-270 2/4
2.25 22:39 2:10 8:39 139 137-141 1201 176 174-178 245 235-265 4/3
2.50 24:49 2:11 8:42 138 137-141 1201 176 174-178 252 235-273 1/5
2.75 26:58 2:09 8:37 140 136-144 1207 176 174-178 257 246-268 3/1
3.00 29:08 2:09 8:37 143 137-145 1232 176 174-176 253 246-259 1/2
3.25 31:15 2:07 8:30 142 137-145 1206 176 174-176 258 253-267 2/3
3.50 33:25 2:10 8:38 144 142-145 1244 176 174-178 250 242-259 2/2
3.75 35:33 2:08 8:34 143 142-144 1225 176 174-178 250 238-259 1/5
4.00 37:40 2:07 8:27 143 141-144 1208 176 174-178 248 239-255 2/3
4.25 39:43 2:03 8:12 143 142-145 1173 176 174-178 250 234-261 0/6
4.50 41:49 2:06 8:25 143 142-145 1203 175 172-178 253 248-270 1/4
4.75 43:53 2:04 8:15 144 143-146 1189 176 174-178 254 240-266 2/2
5.00 45:57 2:04 8:16 145 143-147 1198 176 174-178 257 252-266 2/1
5.25 48:03 2:06 8:25 145 143-147 1220 176 174-178 263 251-307 3/2
5.50 50:08 2:05 8:18 145 144-146 1204 176 174-178 255 237-276 2/4
5.75 52:12 2:04 8:15 145 144-146 1197 176 174-176 259 253-271 1/2
6.00 54:13 2:01 8:05 147 145-148 1189 176 174-178 263 253-283 2/3
6.25 56:17 2:04 8:15 146 145-147 1204 176 174-182 259 247-273 3/2
6.50 59:03 2:46 +23 11:04 143 134-147 1582 180 174-200 275 221-374 17/1
6.75 1:01:23 2:20 9:20 144 141-146 1344 177 174-180 267 234-313 9/0
7.00 1:03:38 2:15 9:00 144 142-145 1296 177 174-184 244 222-262 4/3
7.25 1:05:50 2:12 8:48 142 139-145 1250 176 174-182 246 205-275 2/7
7.50 1:08:01 2:11 8:44 140 139-141 1222 176 174-180 246 221-312 3/4
7.54 1:08:21 20 9:15 141 141-142 1303 176 174-176 260 247-286 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.6% 9:20
    21 2.9% 11:00

  • Cadence Distribution

    176 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 176 7.5 1:07:05 9:04
    Still 0.0 - - 2 -
    Pause 1.8 - - 1:14 -

  • Power Distribution

    247W (374 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 44.77% More
    800m 4:03 8:08 53.22% More
    1km 5:04 8:09 56.14% More
    Mile 8:13 8:13 60.48% More
    5k 25:55 8:21 62.87% More
    5 miles 42:20 8:28 63.00% More
    10k 53:46 8:39 62.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 64.93
    5km 25:52 8:20 63.00
    5M 43:09 8:38 61.82
    10km 54:31 8:46 61.21
    10M 1:30:56 9:06 60.43
    Half 2:01:33 9:17 59.75
    20M 3:11:35 9:35 59.46
    Mara 4:16:07 9:47 59.57

Bespoke Fields

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Fetch Miles

9:29 John's mile
8:25 John's mile
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