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Sun 6th Apr 2025 at 4:33pm by Stopps

Run > General
  • Time
    29:20
  • Miles
    2.52
  • Min/mi
    11:38
  • Pacing
    88.4%
  • WAVA
    39.99
  • Stride(cm)
    88
  • Cals
    352
  • Cadence
    158
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1677
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 132/151bpm [1535b/mi] 131cal
2) 1mi - 11:24(11:24/mi) 150/161bpm [1709b/mi] 145cal
3) 0.52mi - 6:19(12:14/mi) 154/163bpm [1884b/mi] 76cal
11:38 11:24 6:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:11 110 86-129 1231 161 110-170 1/1
0.25 2:45 1:21 10:51 133 129-135 1442 165 154-168 3/0
0.38 4:06 1:21 10:49 134 132-136 1449 167 164-168 1/1
0.50 5:34 1:27 11:38 137 134-141 1594 165 162-174 1/0
0.63 6:57 1:24 11:09 142 135-145 1583 167 158-168 1/1
0.75 8:36 1:39 13:10 135 117-146 1778 136 112-168 2/1
0.88 10:14 1:38 13:05 121 107-138 1584 149 112-170 3/1
1.00 11:37 1:23 11:06 146 140-151 1622 165 162-168 2/1
1.13 12:59 1:22 10:55 152 149-155 1660 168 166-176 1/1
1.25 14:29 1:30 11:59 145 138-153 1737 151 110-168 1/2
1.38 16:00 1:31 12:06 155 149-159 1875 151 114-170 1/2
1.50 17:35 1:35 12:44 149 143-152 1896 166 112-174 1/3
1.63 19:11 1:36 12:47 142 135-150 1815 154 110-172 1/1
1.75 20:27 1:16 10:06 148 142-156 1494 168 162-172 0/1
1.88 21:50 1:23 11:07 156 153-160 1735 168 164-172 1/1
2.00 23:06 1:16 10:06 155 152-159 1564 169 166-172 1/1
2.13 24:35 1:29 11:53 155 147-163 1842 144 114-174 1/1
2.25 25:55 1:20 10:40 156 152-160 1665 167 162-172 4/3
2.38 27:28 1:33 12:23 153 147-158 1895 156 112-232 2/3
2.50 29:09 1:41 13:24 152 135-163 2038 138 110-170 2/1
2.52 29:25 16 17:09 132 131-132 2263 111 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 163 max Delete HR Trace

  • Cadence Distribution

    158 avge / 232 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.9 167 2.2 24:24 10:55
    Walk 17.1 114 0.3 5:01 17:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:05 32.95% More
    800m 5:19 10:43 36.42% More
    1km 6:39 10:42 38.36% More
    Mile 11:13 11:13 39.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 39.78
    5km 36:37 11:47 39.89
    5M 1:00:39 12:08 39.24
    10km 1:16:21 12:17 38.91
    10M 2:06:26 12:39 38.57
    Half 2:48:20 12:51 38.22
    20M 4:23:37 13:11 38.16
    Mara 5:50:59 13:24 38.30
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