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Mon 7th Apr 2025 at 5:21pm by LukeStur

Run > General
  • Time
    43:42
  • Miles
    4.00
  • Min/mi
    10:56
  • WAVA
    44.00
  • Stride(cm)
    80
  • Cals
    431
  • Watts
    277
  • Cadence
    185
  • BPM
    103
  • %MHR
    57
  • B/mi
    1121
  • Asc(m)
    172
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 106/131bpm [1151b/mi] 113cal 281/485W
2) 1mi - 12:47(12:47/mi) 104/129bpm [1329b/mi] 120cal 281/329W
3) 1mi - 9:42(9:42/mi) 103/132bpm [999b/mi] 100cal 265/408W
4) 1mi - 10:22(10:23/mi) 97/123bpm [1007b/mi] 98cal 227/375W
10:51 12:47 9:42 10:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:48 61 52-68 537 190 114-198 294 31-485 2/1
0.25 2:16 1:10 9:18 88 69-101 818 194 190-198 318 262-355 5/0
0.38 31:45 29:29 +28:13 3:55:56 102 65-116 24065 190 176-200 307 237-416 9/1
0.50 33:08 1:23 11:05 97 65-111 1076 184 174-192 307 207-437 3/1
0.63 34:25 1:17 10:13 113 108-117 1154 187 180-196 252 235-279 4/0
0.75 35:46 1:21 10:50 117 114-118 1267 192 184-198 268 245-298 4/0
0.88 37:11 1:25 11:19 121 117-125 1369 189 182-194 263 243-307 11/0
1.00 39:04 1:53 15:01 129 125-131 1938 180 176-186 288 267-329 14/0
1.13 40:57 1:53 15:06 117 110-129 1766 179 176-184 282 270-296 14/0
1.25 42:44 1:47 14:18 113 109-117 1616 179 176-182 295 241-329 14/0
1.38 44:35 1:51 14:48 111 108-117 1644 177 174-184 283 273-300 14/0
1.50 46:24 1:49 14:33 113 111-116 1644 177 172-186 294 277-307 15/0
1.63 48:11 1:47 14:12 117 112-122 1662 179 174-186 293 279-310 15/0
1.75 51:52 3:41 +2:23 29:28 87 56-120 2564 187 182-194 285 217-326 15/0
1.88 59:05 7:13 +6:02 57:43 76 58-81 4386 188 104-192 275 81-310 12/2
2.00 1:00:14 1:10 9:16 71 53-87 658 196 192-200 273 257-318 4/0
2.13 1:01:31 1:16 10:10 93 87-97 946 192 188-196 265 255-272 1/4
2.25 1:02:45 1:14 9:53 98 97-100 968 192 182-196 250 232-261 1/1
2.38 1:03:56 1:12 9:34 100 98-102 956 195 186-202 251 232-273 1/2
2.50 1:05:08 1:12 9:32 101 100-102 963 195 190-198 245 220-261 1/5
2.63 3:47:12 2:42:05 +2:41:59 21:36:36 89 65-103 115398 190 118-198 317 40-408 0/6
2.75 3:49:37 2:24 19:12 98 92-115 1882 189 180-196 324 274-369 11/16
2.88 3:50:39 1:02 8:16 122 116-131 1008 198 180-210 347 274-403 7/0
3.00 3:52:38 1:59 +43 15:53 125 121-132 1985 185 166-194 300 226-368 8/0
3.13 3:54:06 1:28 +5 11:47 119 114-122 1403 179 166-188 233 139-326 0/3
3.25 3:56:03 1:57 +32 15:34 119 114-122 1853 178 166-188 266 189-307 3/1
3.38 3:58:27 2:24 +1:08 19:12 90 68-123 1727 180 106-192 250 30-295 1/3
3.50 3:59:58 1:32 +11 12:12 86 81-88 1049 181 172-194 251 31-375 3/1
3.63 4:01:14 1:16 10:09 82 79-85 832 184 176-192 245 132-263 0/3
3.75 4:02:38 1:23 +9 11:06 86 80-90 955 184 166-194 245 145-314 0/6
3.88 4:03:53 1:16 10:05 94 90-96 948 183 174-188 265 223-317 1/3
4.00 4:05:09 1:16 +3 10:12 99 96-100 1010 184 170-190 242 165-291 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    153 5.3% 29:04
    27 4.1% 14:11

  • Cadence Distribution

    185 avge / 210 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.5 185 4 14:30 52:17
    Walk 8.0 110 0 35:21 148:06:58
    Still 0.2 - - 55 -
    Pause 44.2 - - 3:14:23 -

  • Power Distribution

    277W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.72% More
    800m 4:49 9:41 40.97% More
    1km 6:01 9:41 43.10% More
    Mile 12:28 12:28 35.78% More
    5k 3:27:38 1:06:50 7.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 43.19
    5km 33:36 10:49 44.17
    5M 55:07 11:01 43.91
    10km 1:09:05 11:07 43.74
    10M 1:53:20 11:20 43.78
    Half 2:30:04 11:27 43.64
    20M 3:53:02 11:39 43.95
    Mara 5:08:35 11:47 44.38

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