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Mon 7th Apr 2025 at 7:18pm by SeanMc

Run > Marathon Pace
  • Time
    48:38
  • Miles
    6.33
  • Min/mi
    7:41
  • Pacing
    96.2%
  • WAVA
    68.67
  • Stride(cm)
    113
  • Cals
    516
  • Cadence
    185
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    987
  • Asc(m)
    114
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 122/139bpm [931b/mi] 79cal 7.86/10.06mph
2) 1mi - 7:43(7:43/mi) 128/134bpm [989b/mi] 83cal 7.77/8.12mph
3) 1mi - 7:39(7:39/mi) 126/133bpm [964b/mi] 79cal 7.84/8.31mph
4) 1mi - 7:40(7:40/mi) 130/137bpm [997b/mi] 83cal 7.82/8.27mph
5) 1mi - 7:44(7:44/mi) 131/135bpm [1012b/mi] 82cal 7.76/8.41mph
6) 1mi - 7:44(7:44/mi) 134/142bpm [1037b/mi] 84cal 7.76/8.5mph
7) 0.33mi - 2:29(7:33/mi) 131/133bpm [989b/mi] 26cal 7.95/8.25mph
nice recovery run
Love never ends xxx
7:38 7:43 7:39 7:40 7:44 7:44 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:23 124 102-139 915 191 186-202 3/1
0.50 3:46 1:55 7:40 119 115-124 913 190 188-194 7/1
0.75 5:43 1:57 7:48 124 122-126 967 187 182-192 1/10
1.00 7:37 1:55 7:39 125 122-126 956 188 186-192 3/3
1.25 9:32 1:54 7:37 126 124-128 959 187 184-190 0/6
1.50 11:26 1:54 7:37 127 126-129 967 186 176-190 8/0
1.75 13:22 1:56 7:44 128 126-129 990 185 174-188 5/7
2.00 15:21 1:59 7:56 132 129-134 1047 187 184-194 10/1
2.25 17:16 1:55 7:39 130 127-133 995 183 180-190 2/3
2.50 19:09 1:54 7:35 121 117-126 917 181 174-186 3/3
2.75 21:02 1:52 7:30 127 124-129 952 183 178-188 0/24
3.00 23:00 1:58 7:52 125 122-128 984 180 176-182 4/1
3.25 24:56 1:56 7:45 127 124-129 985 182 176-186 19/2
3.50 26:52 1:55 7:41 129 127-134 992 185 178-190 6/23
3.75 28:46 1:55 7:39 134 131-136 1025 185 180-190 19/7
4.00 30:40 1:54 7:35 131 129-133 993 184 182-188 4/12
4.25 32:35 1:55 7:40 132 129-133 1012 184 182-190 9/1
4.50 34:33 1:58 7:53 129 127-130 1017 183 180-186 3/8
4.75 36:31 1:58 7:50 130 128-131 1019 184 180-186 9/2
5.00 38:24 1:53 7:32 132 129-135 994 186 182-188 2/3
5.25 40:16 1:52 7:27 136 133-142 1014 188 184-198 8/5
5.50 42:13 1:57 7:47 134 128-137 1044 185 180-192 1/8
5.75 44:12 1:59 7:57 131 128-134 1040 185 174-190 7/2
6.00 46:08 1:56 7:45 134 132-136 1039 185 182-190 4/2
6.25 48:03 1:55 7:41 131 129-133 1007 186 184-192 7/0
6.33 48:38 35 7:18 131 130-131 956 189 186-192 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.9% 7:43
    12 2.1% 7:55
    11 1.7% 7:39
    11 1.1% 7:42

  • Cadence Distribution

    185 avge / 202 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 48.80% More
    800m 3:41 7:25 57.58% More
    1km 4:40 7:30 60.06% More
    Mile 7:36 7:36 64.05% More
    5k 23:48 7:40 67.27% More
    5 miles 38:22 7:40 68.27% More
    10k 47:46 7:41 68.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 70.71
    5km 22:52 7:22 70.02
    5M 37:53 7:35 69.14
    10km 47:41 7:40 68.68
    10M 1:18:58 7:54 68.25
    Half 1:45:08 8:02 67.74
    20M 2:44:38 8:14 67.81
    Mara 3:39:12 8:22 68.19

Photos



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