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Mon 7th Apr 2025 at 7:18pm by SeanMc

Run > Marathon Pace

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Time
48:38
Miles
6.33
Min/mi
7:41
Pacing
96.2%
WAVA
68.67
Stride(cm)
113
Cals
516
Cadence
185
BPM
129
%MHR
75.2
B/mi
987
Asc(m)
114
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 122/139bpm [931b/mi] 79cal 7.86/10.06mph
2) 1mi - 7:43(7:43/mi) 128/134bpm [989b/mi] 83cal 7.77/8.12mph
3) 1mi - 7:39(7:39/mi) 126/133bpm [964b/mi] 79cal 7.84/8.31mph
4) 1mi - 7:40(7:40/mi) 130/137bpm [997b/mi] 83cal 7.82/8.27mph
5) 1mi - 7:44(7:44/mi) 131/135bpm [1012b/mi] 82cal 7.76/8.41mph
6) 1mi - 7:44(7:44/mi) 134/142bpm [1037b/mi] 84cal 7.76/8.5mph
7) 0.33mi - 2:29(7:33/mi) 131/133bpm [989b/mi] 26cal 7.95/8.25mph
nice recovery run
Love never ends xxx

7:38 7:43 7:39 7:40 7:44 7:44 2:29

Pace

12%

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	124 102-139	915	191 186-202	3/1
0.50	3:46	1:55	7:40	119 115-124	913	190 188-194	7/1
0.75	5:43	1:57	7:48	124 122-126	967	187 182-192	1/10
1.00	7:37	1:55	7:39	125 122-126	956	188 186-192	3/3
1.25	9:32	1:54	7:37	126 124-128	959	187 184-190	0/6
1.50	11:26	1:54	7:37	127 126-129	967	186 176-190	8/0
1.75	13:22	1:56	7:44	128 126-129	990	185 174-188	5/7
2.00	15:21	1:59	7:56	132 129-134	1047	187 184-194	10/1
2.25	17:16	1:55	7:39	130 127-133	995	183 180-190	2/3
2.50	19:09	1:54	7:35	121 117-126	917	181 174-186	3/3
2.75	21:02	1:52	7:30	127 124-129	952	183 178-188	0/24
3.00	23:00	1:58	7:52	125 122-128	984	180 176-182	4/1
3.25	24:56	1:56	7:45	127 124-129	985	182 176-186	19/2
3.50	26:52	1:55	7:41	129 127-134	992	185 178-190	6/23
3.75	28:46	1:55	7:39	134 131-136	1025	185 180-190	19/7
4.00	30:40	1:54	7:35	131 129-133	993	184 182-188	4/12
4.25	32:35	1:55	7:40	132 129-133	1012	184 182-190	9/1
4.50	34:33	1:58	7:53	129 127-130	1017	183 180-186	3/8
4.75	36:31	1:58	7:50	130 128-131	1019	184 180-186	9/2
5.00	38:24	1:53	7:32	132 129-135	994	186 182-188	2/3
5.25	40:16	1:52	7:27	136 133-142	1014	188 184-198	8/5
5.50	42:13	1:57	7:47	134 128-137	1044	185 180-192	1/8
5.75	44:12	1:59	7:57	131 128-134	1040	185 174-190	7/2
6.00	46:08	1:56	7:45	134 132-136	1039	185 182-190	4/2
6.25	48:03	1:55	7:41	131 129-133	1007	186 184-192	7/0
6.33	48:38	35	7:18	131 130-131	956	189 186-192	5/0

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 34m, Flat prediction 48:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	7:43
12 2.1%	7:55
11 1.7%	7:39
11 1.1%	7:42
See your biggest climbs

Cadence

185 (202 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.3	48:38	7:41
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	48.80%	More
800m	3:41	7:25	57.58%	More
1km	4:40	7:30	60.06%	More
Mile	7:36	7:36	64.05%	More
5k	23:48	7:40	67.27%	More
5 miles	38:22	7:40	68.27%	More
10k	47:46	7:41	68.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	70.71
5km	22:52	7:22	70.02
5M	37:53	7:35	69.14
10km	47:41	7:40	68.68
10M	1:18:58	7:54	68.25
Half	1:45:08	8:02	67.74
20M	2:44:38	8:14	67.81
Mara	3:39:12	8:22	68.19

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