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Mon 7th Apr 2025 at 6:32pm by Deloreanchick

Run > General
  • Time
    53:20
  • Miles
    4.55
  • Min/mi
    11:43
  • Pacing
    47.2%
  • WAVA
    41.93
  • Stride(cm)
    84
  • Cals
    481
  • Cadence
    164
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1666
  • Asc(m)
    218
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 12:32(12:32/mi) 116/145bpm [1454b/mi] 90cal 4.79/6.35mph
2) 1mi - 11:19(11:19/mi) 146/156bpm [1651b/mi] 106cal 5.3/6.22mph
3) 1mi - 11:29(11:29/mi) 151/162bpm [1734b/mi] 110cal 5.23/5.68mph
4) 1mi - 12:30(12:30/mi) 152/170bpm [1899b/mi] 116cal 4.8/6.14mph
5) 0.55mi - 5:31(10:00/mi) 162/175bpm [1621b/mi] 59cal 5.99/6.39mph
12:32 11:19 11:29 12:30 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:15 78 71-90 1580 119 104-126 2/4
0.25 4:14 1:42 13:35 94 72-121 1277 156 116-172 11/6
0.38 5:43 1:29 11:54 125 118-130 1488 170 166-176 12/2
0.50 7:14 1:31 12:09 130 125-134 1579 167 160-172 8/8
0.63 8:36 1:21 10:51 132 130-135 1432 169 166-172 3/7
0.75 10:31 1:56 +29 15:27 133 129-139 2055 166 118-174 7/12
0.88 11:47 1:15 10:04 132 126-137 1328 170 134-174 3/13
1.00 13:00 1:14 9:49 141 137-145 1384 174 174-176 5/17
1.13 14:22 1:22 10:55 146 141-150 1595 172 168-176 8/5
1.25 15:50 1:28 11:44 141 133-148 1655 163 126-172 7/8
1.38 17:14 1:24 11:10 142 136-152 1586 166 164-168 5/4
1.50 18:38 1:24 11:14 151 147-153 1697 167 164-170 7/7
1.63 19:58 1:19 10:35 150 149-153 1589 170 168-172 12/8
1.75 21:16 1:18 10:26 152 149-156 1585 169 166-172 12/18
1.88 22:38 1:22 10:59 153 148-156 1679 167 164-170 7/19
2.00 27:37 4:59 +3:20 39:53 137 111-151 5464 168 148-176 9/8
2.13 29:02 1:24 11:13 148 137-157 1661 171 164-174 4/3
2.25 30:25 1:23 11:05 157 154-158 1741 169 166-172 5/10
2.38 31:58 1:33 +11 12:27 156 148-161 1941 164 130-174 5/8
2.50 33:21 1:22 11:00 151 145-155 1660 169 168-174 7/15
2.63 35:17 1:56 +26 15:31 148 143-151 2297 167 160-172 12/4
2.75 36:41 1:24 11:16 154 149-157 1735 169 166-174 6/9
2.88 38:17 1:36 12:45 149 144-154 1899 159 100-176 4/5
3.00 41:26 3:09 +1:42 25:10 142 122-154 3573 169 160-176 9/3
3.13 43:09 1:43 13:45 142 128-154 1952 153 110-174 4/7
3.25 44:42 1:34 12:28 144 134-154 1796 170 158-176 11/3
3.38 47:36 2:54 +1:15 23:10 145 131-157 3359 154 84-176 2/5
3.50 49:08 1:32 12:14 162 154-167 1983 168 162-172 8/7
3.63 51:53 2:45 +1:13 22:01 155 136-169 3413 161 118-176 8/4
3.75 53:31 1:38 +12 13:00 157 148-164 2042 172 168-178 5/2
3.88 55:20 1:50 +12 14:36 153 139-165 2235 149 104-176 12/3
4.00 57:45 2:24 +56 19:16 153 136-165 2947 168 104-184 10/3
4.13 59:00 1:16 10:06 165 156-170 1666 178 176-184 7/6
4.25 1:01:07 2:06 +54 16:52 158 148-175 2664 179 176-182 14/6
4.38 1:02:50 1:43 +26 13:45 159 149-167 2187 175 170-180 1/9
4.50 1:04:05 1:15 10:03 161 154-169 1618 178 176-180 6/2
4.55 1:04:36 31 10:06 167 165-169 1686 179 178-180 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.6% 12:44
    13 10.5% 11:11
    12 7.7% 12:59
    12 9.6% 12:00
    11 7.6% 10:46
    10 9.5% 11:58

  • Cadence Distribution

    164 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.6 170 4.3 46:39 13:02
    Walk 11.7 117 0.3 8:37 31:18
    Still 0.3 - - 14 -
    Pause 12.3 - - 9:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 37.58% More
    800m 5:16 10:37 38.13% More
    1km 6:40 10:43 39.28% More
    Mile 10:44 10:44 41.35% More
    5k 41:49 13:27 36.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 41.46
    5km 35:36 11:28 42.57
    5M 58:56 11:47 41.82
    10km 1:14:13 11:57 41.43
    10M 2:02:53 12:17 41.16
    Half 2:43:37 12:29 40.86
    20M 4:16:13 12:49 40.63
    Mara 5:41:07 13:01 40.27
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