Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
53:20
-
Miles
4.55
-
Min/mi
11:43
-
Pacing
47.2%
-
WAVA
41.93
-
Stride(cm)
84
-
Cals
481
-
Cadence
164
-
BPM
142
-
%MHR
83.1
-
B/mi
1666
-
Asc(m)
218
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 12:32(12:32/mi) 116/145bpm [1454b/mi] 90cal 4.79/6.35mph
2) 1mi - 11:19(11:19/mi) 146/156bpm [1651b/mi] 106cal 5.3/6.22mph
3) 1mi - 11:29(11:29/mi) 151/162bpm [1734b/mi] 110cal 5.23/5.68mph
4) 1mi - 12:30(12:30/mi) 152/170bpm [1899b/mi] 116cal 4.8/6.14mph
5) 0.55mi - 5:31(10:00/mi) 162/175bpm [1621b/mi] 59cal 5.99/6.39mph
12:32 11:19 11:29 12:30 5:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
2:32 |
2:32 |
20:15 |
78 71-90 |
1580 |
119 104-126 |
2/4 |
| 0.25 |
4:14 |
1:42 |
13:35 |
94 72-121 |
1277 |
156 116-172 |
11/6 |
| 0.38 |
5:43 |
1:29 |
11:54 |
125 118-130 |
1488 |
170 166-176 |
12/2 |
| 0.50 |
7:14 |
1:31 |
12:09 |
130 125-134 |
1579 |
167 160-172 |
8/8 |
| 0.63 |
8:36 |
1:21 |
10:51 |
132 130-135 |
1432 |
169 166-172 |
3/7 |
| 0.75 |
10:31 |
1:56 +29
|
15:27 |
133 129-139 |
2055 |
166 118-174 |
7/12 |
| 0.88 |
11:47 |
1:15 |
10:04 |
132 126-137 |
1328 |
170 134-174 |
3/13 |
| 1.00 |
13:00 |
1:14 |
9:49 |
141 137-145 |
1384 |
174 174-176 |
5/17 |
| 1.13 |
14:22 |
1:22 |
10:55 |
146 141-150 |
1595 |
172 168-176 |
8/5 |
| 1.25 |
15:50 |
1:28 |
11:44 |
141 133-148 |
1655 |
163 126-172 |
7/8 |
| 1.38 |
17:14 |
1:24 |
11:10 |
142 136-152 |
1586 |
166 164-168 |
5/4 |
| 1.50 |
18:38 |
1:24 |
11:14 |
151 147-153 |
1697 |
167 164-170 |
7/7 |
| 1.63 |
19:58 |
1:19 |
10:35 |
150 149-153 |
1589 |
170 168-172 |
12/8 |
| 1.75 |
21:16 |
1:18 |
10:26 |
152 149-156 |
1585 |
169 166-172 |
12/18 |
| 1.88 |
22:38 |
1:22 |
10:59 |
153 148-156 |
1679 |
167 164-170 |
7/19 |
| 2.00 |
27:37 |
4:59 +3:20
|
39:53 |
137 111-151 |
5464 |
168 148-176 |
9/8 |
| 2.13 |
29:02 |
1:24 |
11:13 |
148 137-157 |
1661 |
171 164-174 |
4/3 |
| 2.25 |
30:25 |
1:23 |
11:05 |
157 154-158 |
1741 |
169 166-172 |
5/10 |
| 2.38 |
31:58 |
1:33 +11
|
12:27 |
156 148-161 |
1941 |
164 130-174 |
5/8 |
| 2.50 |
33:21 |
1:22 |
11:00 |
151 145-155 |
1660 |
169 168-174 |
7/15 |
| 2.63 |
35:17 |
1:56 +26
|
15:31 |
148 143-151 |
2297 |
167 160-172 |
12/4 |
| 2.75 |
36:41 |
1:24 |
11:16 |
154 149-157 |
1735 |
169 166-174 |
6/9 |
| 2.88 |
38:17 |
1:36 |
12:45 |
149 144-154 |
1899 |
159 100-176 |
4/5 |
| 3.00 |
41:26 |
3:09 +1:42
|
25:10 |
142 122-154 |
3573 |
169 160-176 |
9/3 |
| 3.13 |
43:09 |
1:43 |
13:45 |
142 128-154 |
1952 |
153 110-174 |
4/7 |
| 3.25 |
44:42 |
1:34 |
12:28 |
144 134-154 |
1796 |
170 158-176 |
11/3 |
| 3.38 |
47:36 |
2:54 +1:15
|
23:10 |
145 131-157 |
3359 |
154 84-176 |
2/5 |
| 3.50 |
49:08 |
1:32 |
12:14 |
162 154-167 |
1983 |
168 162-172 |
8/7 |
| 3.63 |
51:53 |
2:45 +1:13
|
22:01 |
155 136-169 |
3413 |
161 118-176 |
8/4 |
| 3.75 |
53:31 |
1:38 +12
|
13:00 |
157 148-164 |
2042 |
172 168-178 |
5/2 |
| 3.88 |
55:20 |
1:50 +12
|
14:36 |
153 139-165 |
2235 |
149 104-176 |
12/3 |
| 4.00 |
57:45 |
2:24 +56
|
19:16 |
153 136-165 |
2947 |
168 104-184 |
10/3 |
| 4.13 |
59:00 |
1:16 |
10:06 |
165 156-170 |
1666 |
178 176-184 |
7/6 |
| 4.25 |
1:01:07 |
2:06 +54
|
16:52 |
158 148-175 |
2664 |
179 176-182 |
14/6 |
| 4.38 |
1:02:50 |
1:43 +26
|
13:45 |
159 149-167 |
2187 |
175 170-180 |
1/9 |
| 4.50 |
1:04:05 |
1:15 |
10:03 |
161 154-169 |
1618 |
178 176-180 |
6/2 |
| 4.55 |
1:04:36 |
31 |
10:06 |
167 165-169 |
1686 |
179 178-180 |
4/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
16 6.6% |
12:44
|
|
13 10.5% |
11:11
|
|
12 7.7% |
12:59
|
|
12 9.6% |
12:00
|
|
11 7.6% |
10:46
|
|
10 9.5% |
11:58
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
75.6 |
170 |
4.3 |
46:39 |
13:02 |
| Walk |
11.7 |
117 |
0.3 |
8:37 |
31:18 |
| Still |
0.3 |
- |
- |
14 |
- |
| Pause |
12.3 |
- |
- |
9:06 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:26 |
9:46 |
37.58% |
More |
| 800m |
5:16 |
10:37 |
38.13% |
More |
| 1km |
6:40 |
10:43 |
39.28% |
More |
| Mile |
10:44 |
10:44 |
41.35% |
More |
| 5k |
41:49 |
13:27 |
36.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:42 |
10:42 |
41.46 |
| 5km |
35:36 |
11:28 |
42.57 |
| 5M |
58:56 |
11:47 |
41.82 |
| 10km |
1:14:13 |
11:57 |
41.43 |
| 10M |
2:02:53 |
12:17 |
41.16 |
| Half |
2:43:37 |
12:29 |
40.86 |
| 20M |
4:16:13 |
12:49 |
40.63 |
| Mara |
5:41:07 |
13:01 |
40.27 |
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