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Mon 7th Apr 2025 at 5:27pm by JustJ

Bike > General
  • Time
    29:35
  • Miles
    4.24
  • Mph
    8.6
  • Cals
    229
  • BPM
    118
  • B/mi
    823
  • Asc(m)
    91
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5km - 22:14(4:27/km) 118/141bpm [525b/km] 177cal
2) 1.83km - 7:21(4:01/km) 119/132bpm [478b/km] 52cal
22:14 7:21

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:26 1:26 5.22 93 80-105 1069
0.25 2:41 1:15 6.03 105 101-109 1045
0.38 4:11 1:31 4.97 102 84-117 1232
0.50 5:03 51 8.81 113 104-117 770
0.63 6:27 1:24 5.33 121 116-125 1361
0.75 7:49 1:22 5.51 125 122-129 1362
0.88 8:39 51 8.83 132 128-141 897
1.00 9:35 56 8.03 119 105-133 889
1.13 10:12 36 12.37 118 116-119 572
1.25 10:47 35 12.79 124 119-127 582
1.38 11:26 39 11.52 123 120-128 641
1.50 12:24 58 7.82 120 110-129 921
1.63 12:54 30 14.91 120 117-121 483
1.75 13:36 42 10.61 126 121-130 712
1.88 14:54 1:18 5.76 120 105-133 1250
2.00 16:05 1:11 6.38 119 115-125 1120
2.13 16:51 46 9.78 119 115-123 730
2.25 17:30 39 11.45 123 119-130 645
2.38 18:07 37 12.25 128 125-130 627
2.50 18:46 39 11.59 125 124-127 647
2.63 19:26 40 11.27 126 119-131 671
2.75 20:09 43 10.46 121 118-125 694
2.88 20:45 37 12.33 126 120-129 613
3.00 21:30 45 10.10 118 117-120 701
3.13 22:21 51 8.87 125 119-127 846
3.25 23:00 40 11.36 121 119-122 639
3.38 23:34 33 13.46 112 108-120 499
3.50 24:00 27 16.97 107 105-114 378
3.63 24:47 47 9.56 116 113-121 728
3.75 25:20 33 13.63 116 113-121 511
3.88 26:04 44 10.31 123 118-124 716
4.00 26:59 55 8.24 129 123-131 939
4.13 28:34 1:36 4.70 120 102-132 1531
4.24 29:35 1:01 6.97 114 110-116 981

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    88 1.3% 8.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 59 3:57 More
    800m 2:17 4:37 More
    1km 2:53 4:39 More
    Mile 5:10 5:10 More
    5k 17:53 5:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:27 7:21
    20km 1:32:29 7:27
    15 miles 1:52:54 7:32
    20 miles 2:33:09 7:39
    40km 3:12:50 7:46
    25 miles 3:14:01 7:46
    42km 3:23:04 7:47
    50 miles 6:44:32 8:05
    56 miles 7:36:10 8:09
    100 miles 14:03:25 8:26
    112 miles 15:51:04 8:30
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