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Mon 7th Apr 2025 at 4:25pm by Tall Bloke

Walk > General
  • Time
    1:14:54
  • Miles
    4.23
  • Min/mi
    17:42
  • Stride(cm)
    89
  • Cals
    500
  • Cadence
    102
  • BPM
    104
  • %MHR
    59.4
  • B/mi
    1840
  • Asc(m)
    177
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1km - 10:38(10:38/km) 112/124bpm [1191b/km] 78cal 51/55rpm 5.64/6.21kmph
2) 1km - 10:52(10:52/km) 105/116bpm [1142b/km] 72cal 50/53rpm 5.52/6.05kmph
3) 1km - 10:43(10:43/km) 103/110bpm [1105b/km] 69cal 51/53rpm 5.59/5.91kmph
4) 1km - 11:09(11:09/km) 99/108bpm [1104b/km] 74cal 49/55rpm 5.38/5.95kmph
5) 1km - 11:37(11:37/km) 104/132bpm [1208b/km] 77cal 45/80rpm 5.16/6.05kmph
6) 1km - 10:55(10:55/km) 102/110bpm [1114b/km] 69cal 50/53rpm 5.49/5.88kmph
7) 0.8km - 8:59(11:12/km) 105/123bpm [1176b/km] 61cal 48/54rpm 5.36/6.15kmph
10:38 10:52 10:43 11:09 11:37 10:55 8:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:23 2:23 19:04 118 112-123 2250 102 100-108 17/6
0.25 4:28 2:05 16:37 110 106-117 1828 106 100-108 5/2
0.38 6:32 2:04 16:31 110 105-115 1817 105 100-108 9/12
0.50 8:36 2:05 16:39 109 104-117 1814 105 98-110 13/13
0.63 10:42 2:05 16:44 112 103-117 1873 103 100-106 8/6
0.75 12:54 2:12 17:36 105 101-114 1848 103 94-106 5/9
0.88 16:33 3:39 +1:24 29:11 100 83-105 2919 102 88-106 9/6
1.00 18:45 2:13 17:40 106 101-110 1874 102 100-106 3/5
1.13 20:54 2:08 17:08 107 102-111 1832 102 96-106 10/6
1.25 23:02 2:08 17:03 104 99-106 1772 102 100-106 8/5
1.38 25:08 2:06 16:52 102 97-107 1720 103 100-106 5/9
1.50 27:16 2:08 17:07 103 98-107 1763 103 102-104 2/6
1.63 31:18 4:01 +1:45 32:12 101 80-108 3252 101 90-106 12/8
1.75 33:29 2:11 17:26 104 93-110 1813 103 100-106 5/8
1.88 35:33 2:04 16:34 105 102-109 1739 104 102-108 6/10
2.00 37:46 2:14 17:48 102 97-105 1816 102 100-106 8/7
2.13 40:02 2:15 18:01 99 93-105 1783 100 88-106 11/10
2.25 42:16 2:14 17:53 101 98-107 1806 102 92-108 8/9
2.38 44:30 2:14 17:55 99 91-104 1775 101 92-104 11/7
2.50 47:41 3:11 +56 25:31 95 88-99 2424 102 96-110 9/17
2.63 50:26 2:44 +15 21:56 98 93-105 2149 98 86-106 10/7
2.75 52:38 2:12 17:39 101 98-107 1782 101 98-106 7/8
2.88 55:00 2:21 18:51 103 97-107 1941 101 92-160 11/8
3.00 57:20 2:20 18:41 101 95-105 1886 97 96-100 10/4
3.13 59:39 2:19 18:35 115 102-132 2136 99 90-104 10/6
3.25 1:01:54 2:15 17:58 102 97-108 1832 100 94-104 8/8
3.38 1:04:15 2:22 +8 18:52 102 97-107 1925 100 94-104 8/7
3.50 1:06:28 2:13 17:41 104 97-109 1839 100 88-106 7/8
3.63 1:08:36 2:08 17:07 102 97-105 1745 102 98-106 8/9
3.75 1:10:44 2:08 17:03 99 94-102 1687 103 100-108 9/10
3.88 1:12:56 2:12 17:36 101 96-105 1778 101 98-108 9/9
4.00 1:15:05 2:08 17:07 105 100-109 1798 102 100-106 12/7
4.13 1:17:18 2:13 17:47 105 102-108 1867 101 96-106 9/11
4.23 1:19:29 2:11 +7 21:45 109 99-122 2371 96 88-102 8/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 13.1% 18:22
    10 5.1% 18:38

  • Cadence Distribution

    102 avge / 160 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:14 More
    800m 8:13 16:32 More
    1km 10:23 16:42 More
    Mile 17:37 17:37 More
    5k 58:10 18:43 More
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