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Mon 7th Apr 2025 at 1:54pm by Sarbear

Walk > General

  • warm
  • Time
    42:36
  • Miles
    2.52
  • Min/mi
    16:54
  • Stride(cm)
    82
  • Cals
    231
  • Cadence
    115
  • BPM
    112
  • %MHR
    57.4
  • B/mi
    1891
  • Asc(m)
    98
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 10:19(10:19/km) 113/137bpm [1167b/km] 61cal 57/61rpm
2) 1km - 10:31(10:31/km) 114/136bpm [1199b/km] 61cal 57/62rpm
3) 1km - 10:39(10:39/km) 110/138bpm [1172b/km] 55cal 58/65rpm
4) 1km - 10:35(10:35/km) 107/133bpm [1132b/km] 51cal 58/61rpm
5) 0.05km - 32(10:48/km) 124/126bpm [1340b/km] 3cal 57/58rpm
10:19 10:31 10:39 10:35 32

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:05 93 88-99 1496 117 114-120 4/7
0.25 4:03 2:02 16:19 119 103-131 1942 112 108-116 10/0
0.38 7:43 3:40 +1:38 29:23 112 89-134 3291 114 110-118 6/5
0.50 9:56 2:12 17:37 127 104-137 2238 115 112-122 9/8
0.63 12:02 2:06 16:51 117 100-131 1971 114 110-120 2/12
0.75 14:10 2:08 17:06 132 125-136 2256 115 110-118 15/0
0.88 16:14 2:04 16:31 119 111-128 1966 118 114-122 14/1
1.00 18:19 2:05 16:44 110 108-114 1840 116 114-118 5/6
1.13 21:41 3:21 +1:15 26:52 99 86-113 2660 116 112-122 6/1
1.25 23:52 2:11 17:25 104 101-107 1812 115 114-118 6/1
1.38 25:57 2:06 16:47 112 108-117 1880 117 114-120 1/5
1.50 28:05 2:08 17:04 106 104-110 1809 116 112-120 0/10
1.63 30:09 2:04 16:29 104 100-109 1715 119 114-130 1/10
1.75 32:21 2:12 17:38 101 95-112 1781 116 110-122 13/0
1.88 34:36 2:15 17:56 129 111-138 2314 112 108-118 1/6
2.00 36:39 2:03 16:26 105 96-127 1725 118 116-120 5/5
2.13 38:53 2:13 17:48 115 99-127 2046 114 110-118 3/9
2.25 40:59 2:07 16:55 99 95-106 1674 117 112-122 3/9
2.38 43:07 2:07 16:57 106 96-122 1796 117 110-122 0/10
2.50 45:16 2:10 +1 17:16 112 99-125 1934 116 114-118 7/3
2.52 45:33 17 17:50 125 125-126 2229 114 112-114 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    112 avge / 138 max Delete HR Trace
  • Climb Gradient Min/mi
    34 4.2% 16:53
    15 12.7% 17:26
    15 6.4% 18:00
    13 4.6% 16:26
    11 2.4% 18:39
  • Cadence Distribution

    115 avge / 130 max Stride Length: 82cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 56 14:54 More
    200m 1:56 15:31 More
    400m 3:58 15:59 More
    800m 8:19 16:43 More
    1km 10:26 16:47 More
    Mile 17:05 17:05 More
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