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Mon 7th Apr 2025 at 1:26pm by lildude

Bike > General
  • Time
    1:09:03
  • Miles
    19.38
  • Mph
    16.8
  • FBI
    70.80
  • Cals
    577
  • BPM
    126
  • %MHR
    63.6
  • B/mi
    449
  • Asc(m)
    173
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5km - 10:01(2:00/km) 125/146bpm [250b/km] 101cal
2) 5km - 10:51(2:10/km) 123/139bpm [267b/km] 93cal
3) 5km - 10:03(2:01/km) 126/140bpm [253b/km] 87cal
4) 5km - 11:26(2:17/km) 129/139bpm [295b/km] 100cal
5) 5km - 11:42(2:20/km) 124/163bpm [290b/km] 83cal
6) 5km - 12:07(2:25/km) 129/167bpm [313b/km] 99cal
7) 1.19km - 2:52(2:25/km) 119/126bpm [287b/km] 14cal
10:01 10:51 10:03 11:26 11:42 12:07 2:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:40 3:40 16.36 119 109-126 436 16/9
2.00 7:05 3:24 17.61 128 117-146 436 18/16
3.00 9:44 2:40 22.52 129 118-136 344 5/21
4.00 13:11 3:27 17.38 130 122-139 449 16/9
5.00 16:39 3:28 17.33 119 106-129 412 7/14
6.00 20:14 3:35 16.77 120 103-130 429 8/10
7.00 23:21 3:08 19.20 127 121-134 397 13/6
8.00 26:45 3:24 17.67 130 122-140 441 13/3
9.00 29:57 3:12 18.77 122 114-130 390 6/12
10.00 33:18 3:22 17.87 128 118-139 430 21/11
11.00 37:00 3:42 16.24 130 122-138 480 8/22
12.00 40:49 3:49 15.71 128 115-138 489 13/13
13.00 44:22 3:33 16.89 129 121-145 458 35/2
14.00 48:54 4:32 13.25 130 93-163 589 2/32
15.00 52:03 3:09 19.02 116 112-122 366 4/12
16.00 55:51 3:48 15.80 123 112-132 467 13/4
17.00 1:00:10 4:19 13.92 143 132-167 617 36/1
18.00 1:03:35 3:26 17.51 127 101-166 435 4/27
19.00 1:07:23 3:47 15.83 115 102-126 436 6/12
19.37 1:09:03 1:40 13.45 116 108-124 518 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    44 2.3% 14.1
    35 3.1% 12.6
    11 2.2% 15.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:07 More
    800m 1:07 2:15 More
    1km 1:27 2:20 More
    Mile 2:36 2:36 More
    5k 9:32 3:04 More
    5 miles 16:11 3:14 More
    10k 20:07 3:14 More
    10 miles 33:02 3:18 More
    Half 44:54 3:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:32 3:27
    20km 43:21 3:29
    15 miles 52:48 3:31
    20 miles 1:11:22 3:34
    40km 1:29:37 3:36
    25 miles 1:30:10 3:36
    42km 1:34:19 3:37
    50 miles 3:06:22 3:44
    56 miles 3:29:52 3:45
    100 miles 6:25:14 3:51
    112 miles 7:13:47 3:52
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