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Mon 7th Apr 2025 at 1:41pm by Paul N

Run > General
  • Time
    12:31
  • Miles
    1.63
  • Min/mi
    7:41
  • Pacing
    25%
  • WAVA
    56.07
  • Stride(cm)
    112
  • Cals
    153
  • Cadence
    188
  • BPM
    150
  • %MHR
    78.2
  • B/mi
    1153
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 146/166bpm [1142b/mi] 92cal 7.67/8.37mph
2) 0.63mi - 4:42(7:24/mi) 158/168bpm [1170b/mi] 61cal 8.1/8.75mph
7:49 4:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 18 18 4:45 111 90-130 527 180 178-182 3/0
0.13 46 28 7:36 143 132-149 1086 185 182-188 0/0
0.19 2:03 1:16 +45 20:20 123 111-146 2502 184 180-190 2/0
0.25 2:32 29 7:46 142 135-145 1103 183 182-186 3/0
0.31 3:05 34 +3 8:59 143 139-147 1284 182 170-188 1/1
0.38 3:34 29 7:37 139 135-142 1059 186 184-190 0/3
0.44 4:03 29 7:42 141 137-144 1086 186 184-188 0/2
0.50 4:31 28 7:33 144 141-146 1087 186 184-188 2/1
0.56 5:00 29 7:49 144 143-147 1126 187 186-190 0/3
0.63 5:30 30 7:58 150 147-157 1194 189 186-192 0/1
0.69 6:00 30 7:58 160 157-164 1276 190 186-194 1/2
0.75 6:27 27 7:05 162 160-165 1147 191 186-194 1/0
0.81 6:55 28 7:27 157 155-159 1169 189 186-192 1/1
0.88 7:22 27 7:20 163 157-166 1194 189 186-192 1/0
0.94 8:37 1:14 +45 19:51 147 139-164 2919 187 182-190 0/4
1.00 9:04 28 7:26 148 142-155 1101 188 184-190 6/0
1.06 9:32 28 7:28 157 154-161 1171 188 186-190 3/0
1.13 10:00 27 7:13 164 161-165 1183 191 188-198 1/0
1.19 10:28 28 7:33 165 163-167 1245 191 188-194 2/0
1.25 13:02 2:34 +2:06 41:09 148 105-168 6089 188 172-192 0/4
1.31 13:32 30 7:57 142 126-151 1128 184 178-188 3/0
1.38 14:02 30 8:00 150 148-153 1200 187 180-190 0/3
1.44 14:27 25 6:41 158 153-161 1056 191 186-198 3/0
1.50 14:53 26 6:57 162 157-166 1126 191 190-194 2/2
1.56 15:20 27 7:13 166 165-168 1199 191 188-192 2/1
1.63 15:48 28 7:31 164 162-167 1233 189 184-192 2/0
1.67 16:10 22 7:53 165 163-166 1301 188 178-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Cadence Distribution

    188 avge / 198 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 187 1.7 12:31 9:39
    Still 0.2 - - 3 -
    Pause 18.2 - - 3:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 44.65% More
    800m 3:46 7:35 48.30% More
    1km 4:49 7:44 49.81% More
    Mile 8:25 8:25 48.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 55.56
    5km 24:58 8:02 55.41
    5M 41:34 8:19 54.12
    10km 52:28 8:27 53.47
    10M 1:27:19 8:44 52.65
    Half 1:56:36 8:54 51.98
    20M 3:03:26 9:10 51.59
    Mara 4:04:57 9:21 51.58
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