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Mon 7th Apr 2025 at 8:50am by CaptainBlue

Run > Treadmill
  • Time
    45:11
  • Miles
    3.85
  • Min/mi
    11:44
  • Pacing
    81.7%
  • WAVA
    45.04
  • Stride(cm)
    89
  • Cals
    775
  • Watts
    278
  • Cadence
    155
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1501
  • Surface
    Treadmill

Notes & Comments

1) 1km - 8:19(8:19/km) 108/124bpm [897b/km] 111cal 235/333W
2) 1km - 6:48(6:48/km) 127/131bpm [864b/km] 120cal 309/344W
3) 1km - 7:08(7:08/km) 128/134bpm [914b/km] 124cal 282/346W
4) 1km - 6:58(6:58/km) 134/137bpm [934b/km] 130cal 302/332W
5) 1km - 7:17(7:17/km) 134/137bpm [977b/km] 132cal 276/328W
6) 1km - 6:43(6:43/km) 138/145bpm [927b/km] 128cal 313/426W
7) 0.2km - 1:58(9:55/km) 130/145bpm [1289b/km] 30cal 122/278W
8:19 6:48 7:08 6:58 7:17 6:43 1:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 2:44 2:44 21:50 91 75-101 1987 126 114-208 109 2-170
0.25 4:14 1:30 12:04 106 92-117 1278 155 120-164 271 110-326
0.38 5:36 1:22 10:57 118 117-120 1293 162 162-164 307 298-318
0.50 6:58 1:22 10:54 121 118-123 1319 163 162-164 309 300-333
0.63 8:20 1:22 10:54 123 122-124 1340 163 162-166 311 303-333
0.75 9:41 1:21 10:51 125 123-127 1356 164 162-166 312 303-344
0.88 11:03 1:21 10:52 126 126-127 1369 162 160-164 312 306-336
1.00 12:25 1:23 11:00 127 125-128 1398 163 160-164 309 303-322
1.13 13:48 1:23 11:02 129 126-130 1422 163 162-164 307 295-317
1.25 15:11 1:23 11:03 129 128-131 1426 160 126-164 296 134-342
1.38 16:49 1:38 13:08 122 116-131 1602 142 114-164 211 108-346
1.50 18:13 1:24 11:08 126 121-129 1403 160 160-162 306 295-333
1.63 19:35 1:22 10:56 130 128-131 1422 161 160-162 307 295-316
1.75 20:57 1:23 11:00 132 131-134 1453 160 158-162 306 298-345
1.88 22:21 1:24 11:11 132 131-133 1476 159 158-160 304 296-321
2.00 23:45 1:24 11:13 133 132-134 1491 160 158-160 302 294-313
2.13 25:10 1:25 11:17 134 132-135 1512 159 158-160 300 282-324
2.25 26:34 1:24 11:09 134 134-135 1493 160 160-160 300 289-313
2.38 27:57 1:23 11:07 136 135-136 1511 159 158-160 307 298-332
2.50 29:22 1:25 11:20 136 135-137 1542 158 156-160 304 284-325
2.63 31:00 1:38 13:01 134 127-136 1744 140 122-158 202 102-305
2.75 32:30 1:30 12:00 129 123-133 1548 156 124-162 284 104-328
2.88 33:52 1:23 11:02 135 132-136 1490 158 156-160 306 297-319
3.00 35:17 1:24 11:15 136 134-137 1531 157 156-158 300 290-327
3.13 36:42 1:25 11:21 136 135-137 1544 158 156-158 299 290-318
3.25 38:07 1:25 11:23 137 135-138 1559 158 156-160 299 281-324
3.38 39:33 1:26 11:27 137 136-137 1570 157 156-158 296 282-310
3.50 40:59 1:26 11:26 137 135-137 1567 158 156-158 294 277-305
3.63 42:13 1:14 9:53 140 137-143 1384 166 156-170 343 290-410
3.75 43:32 1:19 10:29 144 140-145 1510 155 122-166 300 93-426
3.85 45:11 1:39 16:23 128 117-140 2097 122 120-124 120 101-145

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Cadence Distribution

    155 avge / 208 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 160 3.5 38:31 11:08
    Walk 14.7 123 0.4 6:38 17:00
    Still 0.1 - - 2 -

  • Power Distribution

    278W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 36.75% More
    800m 5:17 10:39 40.70% More
    1km 6:42 10:47 42.47% More
    Mile 10:56 10:56 45.43% More
    5k 34:54 11:14 46.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 45.92
    5km 36:00 11:35 45.27
    5M 59:36 11:55 44.76
    10km 1:15:03 12:05 44.47
    10M 2:04:17 12:26 44.21
    Half 2:45:28 12:38 43.89
    20M 4:19:07 12:57 43.97
    Mara 5:44:59 13:10 44.23
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