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Sun 6th Apr 2025 at 2:49pm by SeanMc

Run > Recovery Run
  • Time
    38:36
  • Miles
    4.27
  • Min/mi
    9:02
  • Pacing
    93.8%
  • WAVA
    57.57
  • Stride(cm)
    96
  • Cals
    305
  • Cadence
    185
  • BPM
    112
  • %MHR
    65.7
  • B/mi
    1015
  • Asc(m)
    132
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 114/143bpm [1034b/mi] 80cal 6.61/7.39mph
2) 1mi - 8:53(8:53/mi) 107/112bpm [950b/mi] 66cal 6.76/6.95mph
3) 1mi - 9:08(9:08/mi) 113/125bpm [1032b/mi] 74cal 6.57/7.08mph
4) 1mi - 9:08(9:08/mi) 112/115bpm [1023b/mi] 68cal 6.57/6.93mph
5) 0.27mi - 2:23(8:47/mi) 113/116bpm [993b/mi] 17cal 6.83/6.87mph
good recovery run after a tough week.
Thanks sweetie, love you xxx
9:04 8:53 9:08 9:08 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 119 99-139 1078 187 124-192 0/4
0.25 2:24 1:16 10:10 128 112-143 1300 186 122-194 5/0
0.38 3:28 1:04 8:30 114 113-118 969 189 186-194 0/5
0.50 4:35 1:07 8:54 116 115-117 1032 189 186-194 2/2
0.63 5:41 1:06 8:50 108 104-112 955 187 184-188 6/1
0.75 6:51 1:10 9:20 109 107-110 1018 188 186-190 0/13
0.88 7:58 1:07 8:54 110 104-115 979 184 176-188 11/1
1.00 9:04 1:07 8:52 104 102-106 922 184 184-186 3/2
1.13 10:10 1:06 8:47 107 104-109 939 185 184-188 1/12
1.25 11:17 1:07 8:58 105 104-106 941 185 184-186 6/2
1.38 12:23 1:06 8:49 107 104-109 944 185 184-186 5/3
1.50 13:30 1:07 8:55 107 105-109 955 185 184-188 1/4
1.63 14:38 1:07 8:58 107 104-108 959 185 184-188 5/0
1.75 15:45 1:08 9:01 109 106-110 982 184 182-186 1/3
1.88 16:52 1:07 8:57 109 107-111 975 183 182-188 0/12
2.00 17:57 1:05 8:39 110 108-112 952 185 182-188 4/1
2.13 19:02 1:05 8:42 110 108-113 956 185 184-188 3/4
2.25 20:07 1:05 8:40 113 110-115 979 185 182-188 1/4
2.38 21:11 1:04 8:33 109 105-112 932 184 180-188 3/6
2.50 22:26 1:15 9:58 112 105-120 1117 183 180-188 2/4
2.63 23:47 1:20 10:44 122 119-125 1309 180 178-184 15/2
2.75 24:53 1:07 8:54 116 112-122 1032 180 178-182 12/7
2.88 25:58 1:04 8:34 108 106-110 926 183 180-186 14/14
3.00 27:05 1:07 8:58 112 110-113 1005 183 182-186 0/9
3.13 28:13 1:08 9:01 112 110-114 1010 183 182-184 2/5
3.25 29:23 1:10 9:23 112 111-114 1051 184 182-186 4/1
3.38 30:29 1:06 8:50 112 109-114 989 183 182-186 3/17
3.50 31:35 1:06 8:46 112 110-113 982 183 182-184 8/3
3.63 32:44 1:09 9:13 111 111-112 1022 184 182-186 9/3
3.75 33:53 1:09 9:10 112 112-114 1026 184 182-186 7/3
3.88 35:01 1:09 9:09 114 112-115 1042 184 182-186 6/18
4.00 36:13 1:12 9:33 113 111-114 1078 183 182-184 17/6
4.13 37:19 1:06 8:47 113 111-116 992 185 184-186 3/3
4.25 38:25 1:06 8:50 113 112-114 998 185 184-186 5/8
4.27 38:36 11 8:44 112 112-112 979 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.9% 9:45

  • Cadence Distribution

    185 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 185 4.3 38:24 9:00
    Walk 0.5 123 0 12 38:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 41.63% More
    800m 4:17 8:37 49.46% More
    1km 5:24 8:41 51.88% More
    Mile 8:48 8:48 55.35% More
    5k 27:55 8:59 57.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 58.76
    5km 27:33 8:52 58.12
    5M 45:38 9:08 57.40
    10km 57:27 9:15 57.01
    10M 1:35:08 9:31 56.65
    Half 2:06:40 9:40 56.22
    20M 3:18:21 9:55 56.29
    Mara 4:24:05 10:05 56.60

Photos



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