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Sun 6th Apr 2025 at 2:49pm by SeanMc
Run > Recovery Run
-
Time
38:36
-
Miles
4.27
-
Min/mi
9:02
-
Pacing
93.8%
-
WAVA
57.57
-
Stride(cm)
96
-
Cals
305
-
Cadence
185
-
BPM
112
-
%MHR
65.7
-
B/mi
1015
-
Asc(m)
132
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 9:04(9:04/mi) 114/143bpm [1034b/mi] 80cal 6.61/7.39mph
2) 1mi - 8:53(8:53/mi) 107/112bpm [950b/mi] 66cal 6.76/6.95mph
3) 1mi - 9:08(9:08/mi) 113/125bpm [1032b/mi] 74cal 6.57/7.08mph
4) 1mi - 9:08(9:08/mi) 112/115bpm [1023b/mi] 68cal 6.57/6.93mph
5) 0.27mi - 2:23(8:47/mi) 113/116bpm [993b/mi] 17cal 6.83/6.87mph
good recovery run after a tough week.
Thanks sweetie, love you xxx
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:03 |
119 99-139 |
1078 |
187 124-192 |
0/4 |
0.25 |
2:24 |
1:16 |
10:10 |
128 112-143 |
1300 |
186 122-194 |
5/0 |
0.38 |
3:28 |
1:04 |
8:30 |
114 113-118 |
969 |
189 186-194 |
0/5 |
0.50 |
4:35 |
1:07 |
8:54 |
116 115-117 |
1032 |
189 186-194 |
2/2 |
0.63 |
5:41 |
1:06 |
8:50 |
108 104-112 |
955 |
187 184-188 |
6/1 |
0.75 |
6:51 |
1:10 |
9:20 |
109 107-110 |
1018 |
188 186-190 |
0/13 |
0.88 |
7:58 |
1:07 |
8:54 |
110 104-115 |
979 |
184 176-188 |
11/1 |
1.00 |
9:04 |
1:07 |
8:52 |
104 102-106 |
922 |
184 184-186 |
3/2 |
1.13 |
10:10 |
1:06 |
8:47 |
107 104-109 |
939 |
185 184-188 |
1/12 |
1.25 |
11:17 |
1:07 |
8:58 |
105 104-106 |
941 |
185 184-186 |
6/2 |
1.38 |
12:23 |
1:06 |
8:49 |
107 104-109 |
944 |
185 184-186 |
5/3 |
1.50 |
13:30 |
1:07 |
8:55 |
107 105-109 |
955 |
185 184-188 |
1/4 |
1.63 |
14:38 |
1:07 |
8:58 |
107 104-108 |
959 |
185 184-188 |
5/0 |
1.75 |
15:45 |
1:08 |
9:01 |
109 106-110 |
982 |
184 182-186 |
1/3 |
1.88 |
16:52 |
1:07 |
8:57 |
109 107-111 |
975 |
183 182-188 |
0/12 |
2.00 |
17:57 |
1:05 |
8:39 |
110 108-112 |
952 |
185 182-188 |
4/1 |
2.13 |
19:02 |
1:05 |
8:42 |
110 108-113 |
956 |
185 184-188 |
3/4 |
2.25 |
20:07 |
1:05 |
8:40 |
113 110-115 |
979 |
185 182-188 |
1/4 |
2.38 |
21:11 |
1:04 |
8:33 |
109 105-112 |
932 |
184 180-188 |
3/6 |
2.50 |
22:26 |
1:15 |
9:58 |
112 105-120 |
1117 |
183 180-188 |
2/4 |
2.63 |
23:47 |
1:20 |
10:44 |
122 119-125 |
1309 |
180 178-184 |
15/2 |
2.75 |
24:53 |
1:07 |
8:54 |
116 112-122 |
1032 |
180 178-182 |
12/7 |
2.88 |
25:58 |
1:04 |
8:34 |
108 106-110 |
926 |
183 180-186 |
14/14 |
3.00 |
27:05 |
1:07 |
8:58 |
112 110-113 |
1005 |
183 182-186 |
0/9 |
3.13 |
28:13 |
1:08 |
9:01 |
112 110-114 |
1010 |
183 182-184 |
2/5 |
3.25 |
29:23 |
1:10 |
9:23 |
112 111-114 |
1051 |
184 182-186 |
4/1 |
3.38 |
30:29 |
1:06 |
8:50 |
112 109-114 |
989 |
183 182-186 |
3/17 |
3.50 |
31:35 |
1:06 |
8:46 |
112 110-113 |
982 |
183 182-184 |
8/3 |
3.63 |
32:44 |
1:09 |
9:13 |
111 111-112 |
1022 |
184 182-186 |
9/3 |
3.75 |
33:53 |
1:09 |
9:10 |
112 112-114 |
1026 |
184 182-186 |
7/3 |
3.88 |
35:01 |
1:09 |
9:09 |
114 112-115 |
1042 |
184 182-186 |
6/18 |
4.00 |
36:13 |
1:12 |
9:33 |
113 111-114 |
1078 |
183 182-184 |
17/6 |
4.13 |
37:19 |
1:06 |
8:47 |
113 111-116 |
992 |
185 184-186 |
3/3 |
4.25 |
38:25 |
1:06 |
8:50 |
113 112-114 |
998 |
185 184-186 |
5/8 |
4.27 |
38:36 |
11 |
8:44 |
112 112-112 |
979 |
186 186-186 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
185 |
4.3 |
38:24 |
9:00 |
Walk |
0.5 |
123 |
0 |
12 |
38:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
41.63% |
More |
800m |
4:17 |
8:37 |
49.46% |
More |
1km |
5:24 |
8:41 |
51.88% |
More |
Mile |
8:48 |
8:48 |
55.35% |
More |
5k |
27:55 |
8:59 |
57.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
58.76 |
5km |
27:33 |
8:52 |
58.12 |
5M |
45:38 |
9:08 |
57.40 |
10km |
57:27 |
9:15 |
57.01 |
10M |
1:35:08 |
9:31 |
56.65 |
Half |
2:06:40 |
9:40 |
56.22 |
20M |
3:18:21 |
9:55 |
56.29 |
Mara |
4:24:05 |
10:05 |
56.60 |
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