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Sun 6th Apr 2025 at 12:55pm by Jon_P

Run > Race
  • Time
    18:05
  • Miles
    2.62
  • Min/mi
    6:54
  • Pacing
    85%
  • WAVA
    68.84
  • Stride(cm)
    129
  • Cals
    253
  • Cadence
    181
  • BPM
    146
  • %MHR
    84.1
  • B/mi
    1010
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

4:14 4:10 4:29 4:16 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:37 99 91-108 951 156 36-186 67/4
0.25 1:56 43 5:48 95 91-100 550 184 182-186 1/3
0.38 2:41 45 6:03 97 96-98 586 183 182-184 0/5
0.50 3:25 45 5:56 124 97-146 737 186 184-188 1/5
0.63 4:15 50 6:37 148 144-155 980 185 184-186 1/1
0.75 5:05 50 6:42 152 150-154 1019 185 184-186 1/1
0.88 5:56 50 6:43 153 151-154 1027 185 184-186 0/2
1.00 6:46 50 6:43 154 154-155 1034 180 176-184 3/1
1.13 7:34 48 6:24 156 155-159 1000 179 174-182 0/3
1.25 8:27 52 6:59 157 153-160 1096 182 182-184 3/0
1.38 9:23 56 7:31 159 156-162 1196 182 180-184 8/0
1.50 10:14 51 6:47 157 155-161 1064 182 180-184 0/6
1.63 11:03 49 6:33 154 152-155 1009 184 182-186 1/2
1.75 11:54 51 6:45 157 155-158 1060 184 182-186 3/1
1.88 12:56 1:03 8:22 161 158-165 1346 181 180-182 10/0
2.00 13:50 54 7:12 158 156-161 1139 183 180-186 1/1
2.13 14:44 54 7:10 156 155-157 1118 184 182-186 1/1
2.25 15:35 51 6:47 158 157-160 1071 184 182-186 2/2
2.38 16:29 55 7:17 157 156-159 1143 184 182-184 1/1
2.50 17:13 43 5:46 158 156-161 911 184 180-188 1/5
2.62 18:04 51 7:12 160 159-161 1151 183 180-186 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 7:26
    11 3.0% 7:15

  • Cadence Distribution

    181 avge / 188 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 182 2.6 17:45 6:49
    Walk 1.6 104 0 17 18:46
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 59.91% More
    800m 2:59 6:01 65.90% More
    1km 3:49 6:09 67.94% More
    Mile 6:21 6:21 70.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 68.48
    5km 21:40 6:58 68.50
    5M 35:52 7:10 67.48
    10km 45:10 7:16 66.91
    10M 1:14:48 7:29 66.34
    Half 1:39:35 7:36 65.76
    20M 2:35:57 7:48 65.68
    Mara 3:27:37 7:55 65.96

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