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Sun 6th Apr 2025 at 10:00am by Hendo79

Run > General
  • Time
    1:00:40
  • Miles
    7.88
  • Min/mi
    7:42
  • Pacing
    84.2%
  • WAVA
    60.24
  • Stride(cm)
    117
  • Cals
    827
  • Watts
    332
  • Cadence
    178
  • BPM
    133
  • %MHR
    79.6
  • B/mi
    1024
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:06(8:13/mi) 118/129bpm [969b/mi] 63cal 320/371W
2) 0.62mi - 4:57(7:58/mi) 126/134bpm [1005b/mi] 65cal 277/374W
3) 0.62mi - 4:46(7:40/mi) 134/141bpm [1028b/mi] 67cal 335/380W
4) 0.62mi - 4:48(7:44/mi) 130/134bpm [1004b/mi] 66cal 331/360W
5) 0.62mi - 4:47(7:42/mi) 131/136bpm [1009b/mi] 65cal 331/364W
6) 0.62mi - 4:47(7:43/mi) 136/141bpm [1048b/mi] 67cal 335/360W
7) 0.62mi - 4:47(7:42/mi) 136/140bpm [1047b/mi] 66cal 332/350W
8) 0.62mi - 4:45(7:38/mi) 136/139bpm [1038b/mi] 66cal 335/370W
9) 0.62mi - 4:45(7:38/mi) 135/138bpm [1032b/mi] 64cal 336/363W
10) 0.62mi - 4:43(7:35/mi) 136/140bpm [1032b/mi] 64cal 336/363W
11) 0.62mi - 4:40(7:31/mi) 137/142bpm [1030b/mi] 64cal 343/372W
12) 0.62mi - 4:38(7:27/mi) 139/142bpm [1035b/mi] 64cal 346/369W
13) 0.43mi - 3:11(7:26/mi) 140/143bpm [1041b/mi] 46cal 347/366W
5:06 4:57 4:46 4:48 4:47 4:47 4:47 4:45 4:45 4:43 4:40 4:38 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:16 2:16 +6 9:03 109 84-120 987 170 94-176 307 2-371 3/2
0.50 4:14 1:58 7:52 123 117-128 968 177 174-178 330 317-348 4/3
0.75 6:11 1:58 7:50 128 126-130 1003 179 176-184 328 310-354 2/3
1.00 9:01 2:50 +44 11:18 121 113-129 1368 175 166-180 234 3-354 2/2
1.25 10:57 1:56 7:45 132 127-134 1023 179 176-184 342 329-374 3/2
1.50 12:51 1:54 7:36 137 132-141 1041 182 178-186 332 319-348 2/2
1.75 14:46 1:54 7:37 131 128-134 999 181 178-188 336 316-351 1/2
2.00 16:42 1:56 7:46 132 131-134 1025 181 176-184 327 301-380 3/3
2.25 18:38 1:56 7:45 130 129-132 1007 180 176-184 333 317-360 2/3
2.50 20:34 1:56 7:45 130 128-132 1007 181 176-186 335 316-347 3/2
2.75 22:30 1:56 7:43 132 129-136 1018 180 178-184 325 312-364 2/3
3.00 24:26 1:56 7:44 129 127-134 998 180 178-186 335 322-350 2/1
3.25 26:20 1:54 7:36 135 132-139 1026 182 178-184 332 322-350 2/2
3.50 28:15 1:55 7:42 136 132-139 1047 180 176-184 339 303-360 2/1
3.75 30:12 1:57 7:46 136 132-141 1057 179 176-182 333 317-354 3/3
4.00 32:06 1:54 7:35 137 134-139 1039 180 176-186 331 321-342 2/2
4.25 34:02 1:56 7:45 134 132-136 1039 179 174-182 340 332-350 2/1
4.50 35:58 1:56 7:44 138 135-140 1067 179 176-184 323 307-340 2/3
4.75 37:52 1:54 7:36 135 131-137 1027 179 174-184 340 324-356 1/2
5.00 39:47 1:55 7:41 135 134-137 1036 174 88-180 334 216-370 3/2
5.25 41:42 1:55 7:39 134 132-136 1025 178 176-180 332 315-351 2/3
5.50 43:36 1:54 7:37 135 133-137 1028 178 176-182 345 333-363 3/1
5.75 45:31 1:55 7:39 137 135-139 1047 178 174-184 330 323-342 2/3
6.00 47:24 1:54 7:34 134 133-136 1015 178 176-180 341 328-356 2/1
6.25 49:18 1:54 7:34 138 136-140 1044 178 174-180 334 307-363 2/3
6.50 51:11 1:53 7:30 136 134-139 1021 177 176-184 346 333-372 3/2
6.75 53:04 1:54 7:35 136 135-138 1031 178 176-182 343 320-371 2/2
7.00 54:55 1:51 7:25 140 137-142 1038 178 176-180 338 324-348 3/4
7.25 56:47 1:52 7:28 137 135-139 1022 178 176-184 353 339-369 2/1
7.50 58:39 1:51 7:26 139 137-141 1032 178 176-182 341 334-363 2/3
7.75 1:00:30 1:51 7:23 139 137-141 1026 179 176-182 351 338-366 2/1
7.88 1:01:31 1:01 7:39 142 140-143 1086 177 176-178 342 318-363 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 178 7.9 1:00:29 7:47
    Walk 0.4 91 0 14 16:18
    Still 0.1 - - 4 -
    Pause 1.2 - - 44 -

  • Power Distribution

    332W (380 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 43.80% More
    800m 3:40 7:22 50.63% More
    1km 4:36 7:24 53.05% More
    Mile 7:25 7:25 56.57% More
    5k 23:26 7:32 59.96% More
    5 miles 37:57 7:35 60.21% More
    10k 47:21 7:37 60.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 61.65
    5km 22:37 7:17 62.10
    5M 37:27 7:29 61.02
    10km 47:10 7:35 60.44
    10M 1:18:06 7:49 59.85
    Half 1:43:59 7:56 59.27
    20M 2:42:50 8:09 59.11
    Mara 3:36:47 8:16 59.30
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