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Sun 6th Apr 2025 at 10:55am by RunHammyRun

Run > General
  • Time
    17:20
  • Miles
    1.56
  • Min/mi
    11:07
  • Pacing
    93.6%
  • WAVA
    39.50
  • Stride(cm)
    84
  • Cals
    180
  • Cadence
    172
  • BPM
    146
  • %MHR
    79.9
  • B/mi
    1625
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:11(7:11/km) 139/155bpm [999b/km] 70cal
2) 1km - 6:40(6:40/km) 151/157bpm [1006b/km] 71cal
3) 0.51km - 3:29(6:53/km) 157/163bpm [1081b/km] 39cal
7:11 6:40 3:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:31 110 94-123 1157 173 170-178 1/0
0.13 1:21 41 10:59 135 124-141 1482 178 174-182 2/0
0.19 2:04 43 11:31 140 136-143 1612 172 170-174 1/2
0.25 2:52 48 12:47 139 138-140 1778 169 166-174 0/2
0.31 3:34 42 11:15 139 135-141 1564 169 168-170 0/0
0.38 4:23 49 12:58 135 130-142 1751 172 168-176 2/0
0.44 5:04 42 11:10 143 139-147 1596 172 170-174 1/0
0.50 5:47 42 11:14 147 142-151 1651 172 168-174 2/1
0.56 6:32 45 12:04 150 146-152 1810 171 166-174 2/0
0.63 7:13 41 10:53 153 152-154 1665 177 166-184 3/0
0.69 7:55 42 11:19 151 147-152 1709 172 170-174 8/0
0.75 8:38 42 11:19 151 150-154 1710 170 168-174 3/0
0.81 9:20 42 11:17 152 149-155 1714 171 170-172 2/0
0.88 10:00 40 10:42 148 147-150 1583 172 170-174 2/0
0.94 10:41 41 10:50 148 145-151 1602 172 170-174 1/0
1.00 11:21 41 10:56 150 148-151 1639 171 168-174 1/1
1.06 12:01 39 10:31 153 150-157 1610 170 170-172 0/3
1.13 12:39 38 10:02 155 150-156 1556 169 168-170 0/6
1.19 13:16 37 9:51 150 147-152 1477 174 172-176 0/10
1.25 13:55 40 10:35 148 146-151 1566 172 170-176 2/2
1.31 14:36 41 10:56 156 152-158 1706 173 170-176 4/0
1.38 15:15 39 10:27 158 155-162 1652 174 172-176 4/0
1.44 15:57 42 11:13 162 160-163 1817 172 170-174 3/0
1.50 16:39 42 11:04 154 152-158 1705 173 172-174 5/0
1.56 17:20 41 11:53 153 149-157 1818 167 158-174 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.3% 11:30
    22 4.2% 11:00

  • Cadence Distribution

    172 avge / 184 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 31.64% More
    800m 5:13 10:29 35.91% More
    1km 6:35 10:35 37.40% More
    Mile 10:51 10:51 38.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 39.09
    5km 35:59 11:35 39.34
    5M 59:35 11:55 38.66
    10km 1:15:01 12:04 38.31
    10M 2:04:13 12:25 37.94
    Half 2:45:23 12:37 37.58
    20M 4:18:59 12:57 37.49
    Mara 5:44:48 13:10 37.61
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