Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Apr 2025 at 9:32am by Middler

Run > General
  • Time
    1:13:45
  • Miles
    6.05
  • Min/mi
    12:11
  • Pacing
    69.1%
  • WAVA
    49.80
  • Stride(cm)
    79
  • Cals
    517
  • Cadence
    168
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1475
  • Asc(m)
    251
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Well. Medbourne had no parking available due to cycle event so we parked in Blaston and did the mega hilly route. Clearly need to work on hill running instead of always choosing the flat as I was dead by the time we left Horninghold and had to walk up some of the hills. A lesson in how I am not as fit as I think I am and why I need to mix my training up more.
11:15 11:45 13:02 13:27 11:32 12:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 +26 12:29 100 70-115 1248 174 120-178 7/7
0.50 6:08 3:01 +14 12:05 116 108-124 1401 173 120-178 7/8
0.75 9:09 3:01 12:04 137 126-141 1652 175 174-176 31/1
1.00 12:55 3:45 +1:01 15:02 112 100-133 1683 171 120-180 1/22
1.25 15:53 2:59 11:55 128 110-141 1525 173 168-176 19/8
1.50 18:44 2:50 11:22 116 113-122 1318 171 168-174 3/16
1.75 22:36 3:52 +52 15:29 123 106-131 1904 172 166-174 42/41
2.00 25:32 2:56 11:42 119 108-127 1393 172 168-174 11/16
2.25 28:27 2:55 11:41 130 122-133 1520 172 166-176 20/8
2.50 31:19 2:52 +2 11:28 118 114-128 1353 173 170-178 11/17
2.75 35:15 3:56 15:44 116 105-132 1825 143 118-174 9/17
3.00 39:21 4:06 +41 16:26 115 97-132 1889 158 108-178 20/14
3.25 44:21 5:00 +59 19:59 108 103-113 2158 146 120-174 25/7
3.50 47:28 3:07 12:29 111 108-113 1386 171 166-176 12/27
3.75 50:44 3:16 13:05 132 110-143 1726 173 164-176 22/8
4.00 54:23 3:39 +43 14:36 124 116-141 1811 172 166-176 8/17
4.25 58:18 3:54 +55 15:38 115 107-121 1797 167 124-178 4/24
4.50 1:01:28 3:10 +24 12:40 125 117-131 1583 175 170-178 6/17
4.75 1:04:32 3:04 +13 12:14 130 122-138 1591 176 172-180 14/4
5.00 1:07:28 2:57 11:48 130 125-136 1533 173 166-176 17/15
5.25 1:10:14 2:45 11:01 129 124-136 1421 175 174-178 9/17
5.50 1:13:04 2:50 11:21 138 136-141 1566 174 170-178 11/7
5.75 1:16:50 3:46 +4 15:06 121 112-134 1826 144 108-174 20/7
6.00 1:19:43 2:53 11:31 132 129-134 1521 175 174-176 8/11
6.05 1:20:18 35 11:39 135 134-135 1574 173 172-174 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 6.5% 11:53
    23 9.5% 26:19
    18 9.7% 13:04
    18 6.4% 12:07
    18 6.0% 11:56
    13 8.8% 10:44

  • Cadence Distribution

    168 avge / 180 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 173 5.6 1:09:30 12:25
    Walk 12.3 120 0.4 9:56 24:42
    Still 0.3 - - 13 -
    Pause 0.8 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 41.08% More
    800m 5:30 11:04 45.90% More
    1km 6:56 11:09 47.06% More
    Mile 11:29 11:29 46.99% More
    5k 41:57 13:30 44.61% More
    5 miles 1:06:35 13:19 45.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 53.04
    5km 35:24 11:24 52.87
    5M 59:47 11:57 50.66
    10km 1:15:57 12:13 49.65
    10M 2:08:15 12:50 48.72
    Half 2:52:39 13:11 48.03
    20M 4:35:06 13:45 46.50
    Mara 6:10:22 14:08 45.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here