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Sun 6th Apr 2025 at 10:00am by fudger

Run > General
  • Time
    31:41
  • Miles
    5.01
  • Min/mi
    6:19
  • Pacing
    96.1%
  • WAVA
    77.17
  • Stride(cm)
    127
  • Cals
    480
  • Watts
    374
  • Cadence
    201
  • BPM
    154
  • %MHR
    90
  • B/mi
    973
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:15(6:15/mi) 147/161bpm [919b/mi] 90cal 388/458W
2) 1mi - 6:20(6:20/mi) 150/158bpm [951b/mi] 95cal 389/503W
3) 1mi - 6:18(6:18/mi) 148/153bpm [932b/mi] 93cal 355/453W
4) 1mi - 6:29(6:29/mi) 163/169bpm [1057b/mi] 103cal 370/472W
5) 1mi - 6:15(6:15/mi) 161/168bpm [1007b/mi] 98cal 356/431W
6) 0.01mi - 3(5:28/mi) 167/167bpm [914b/mi] 1cal 404/405W
6:15 6:20 6:18 6:29 6:15 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:31 1:31 6:04 120 76-145 728 204 186-214 401 364-458 5/1
0.50 3:05 1:34 6:16 152 146-156 953 203 202-206 399 363-430 6/0
0.75 4:39 1:34 6:14 159 155-161 991 204 202-206 386 355-419 4/2
1.00 6:14 1:36 6:23 156 149-161 995 202 200-204 387 362-427 7/1
1.25 7:51 1:36 6:26 149 146-154 958 200 184-206 398 340-466 5/1
1.50 9:28 1:37 6:28 153 151-157 989 201 198-206 404 323-503 10/3
1.75 11:00 1:33 6:10 151 147-158 932 201 198-204 358 294-457 3/9
2.00 12:34 1:34 6:17 148 146-153 929 202 198-206 396 299-472 9/3
2.25 14:09 1:35 6:20 147 146-148 931 196 182-202 346 246-425 3/11
2.50 15:40 1:31 6:04 147 146-149 891 201 196-204 340 299-377 0/10
2.75 17:15 1:34 6:18 150 147-153 945 202 200-204 370 344-386 2/3
3.00 18:52 1:38 6:31 150 147-152 976 199 182-208 400 365-453 7/0
3.25 20:31 1:38 6:32 156 152-158 1020 200 182-202 392 369-424 6/0
3.50 22:11 1:40 6:42 167 159-169 1118 198 192-202 404 322-472 12/2
3.75 23:46 1:35 6:20 165 163-169 1045 199 184-204 335 244-440 4/12
4.00 25:22 1:36 6:23 163 161-165 1040 198 182-202 348 297-436 0/7
4.25 26:58 1:36 6:26 158 156-161 1016 199 196-202 350 330-365 1/4
4.50 28:34 1:36 6:23 159 158-160 1015 201 188-204 359 327-378 1/3
4.75 30:07 1:33 6:13 162 159-166 1007 201 186-206 354 309-385 1/6
5.00 31:37 1:30 6:01 165 164-168 992 203 200-210 360 315-431 1/7
5.01 31:40 3 5:56 167 167-167 990 202 202-202 404 403-405 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.8% 6:33
    13 1.7% 6:17
    12 4.2% 6:39
    11 1.2% 6:23

  • Cadence Distribution

    201 avge / 214 max Stride Length: 127cm

  • Power Distribution

    374W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 56.47% More
    800m 3:02 6:06 65.55% More
    1km 3:50 6:11 68.12% More
    Mile 6:12 6:12 72.66% More
    5k 19:34 6:18 76.47% More
    5 miles 31:37 6:19 77.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 78.57
    5km 19:06 6:09 78.35
    5M 31:37 6:19 77.20
    10km 39:48 6:24 76.59
    10M 1:05:55 6:36 75.95
    Half 1:27:46 6:42 75.29
    20M 2:17:26 6:52 75.22
    Mara 3:02:59 6:59 75.54

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