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Sun 6th Apr 2025 at 10:01am by PenW

Run > General
  • Time
    19:05
  • Miles
    1.63
  • Min/mi
    11:42
  • Pacing
    88.3%
  • WAVA
    42.91
  • Stride(cm)
    92
  • Cals
    184
  • Watts
    240
  • Cadence
    150
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1788
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 11:24(11:24/mi) 154/166bpm [1754b/mi] 112cal 246/353W
2) 0.63mi - 7:42(12:17/mi) 151/162bpm [1855b/mi] 72cal 228/328W
11:24 7:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:58 122 107-134 1337 164 158-170 280 230-353 2/0
0.13 1:21 40 10:44 144 135-150 1544 158 154-162 304 283-316 2/0
0.19 2:01 40 10:40 152 150-153 1622 156 154-158 248 232-290 0/3
0.25 2:44 43 11:30 153 152-154 1758 156 154-160 241 237-246 1/2
0.31 3:25 41 10:52 156 153-159 1696 156 154-158 255 239-278 1/0
0.38 4:07 42 11:05 160 159-160 1774 156 154-158 262 251-280 1/0
0.44 4:45 39 10:19 161 160-162 1662 157 156-160 268 262-276 1/0
0.50 5:28 42 11:17 162 161-164 1828 156 154-158 262 243-276 0/2
0.56 6:14 46 12:14 164 161-166 2007 139 112-162 200 124-269 1/3
0.63 6:50 37 9:46 161 160-162 1572 158 156-160 245 232-259 0/2
0.69 7:29 39 10:24 162 161-163 1685 156 154-156 259 248-270 1/2
0.75 8:12 43 11:22 159 155-164 1806 157 154-160 256 240-278 1/0
0.81 9:02 51 13:29 154 145-158 2075 136 114-158 214 140-290 3/0
0.88 9:44 41 10:59 149 144-154 1637 159 158-162 303 257-326 2/0
0.94 10:42 58 15:34 154 150-156 2397 133 102-228 181 111-295 1/1
1.00 11:23 41 11:00 147 145-149 1618 158 154-160 254 200-308 0/1
1.06 12:06 43 11:21 148 148-149 1679 157 154-162 239 230-249 1/1
1.13 13:02 56 14:57 151 143-160 2258 128 106-158 192 131-269 2/0
1.19 13:50 48 12:46 141 139-143 1800 138 106-160 191 114-233 1/1
1.25 14:33 43 11:27 148 144-153 1696 157 156-160 251 234-258 1/0
1.31 15:17 45 11:55 154 153-155 1834 154 114-158 253 156-269 1/0
1.38 16:01 43 11:31 154 152-158 1775 148 114-160 219 147-251 1/1
1.44 16:48 47 12:36 152 150-154 1916 145 112-160 236 135-281 2/0
1.50 17:34 46 12:14 158 153-162 1934 149 106-164 276 157-328 3/0
1.56 18:23 49 13:03 153 148-161 1996 133 110-160 178 116-257 1/1
1.63 19:04 41 10:59 153 149-158 1680 159 156-160 261 244-267 0/1
1.63 19:05 1 29:31 158 158-158 4664 160 160-160 261 261-261 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    150 avge / 228 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 157 1.4 15:44 11:05
    Walk 17.3 111 0.2 3:18 15:57
    Still 0.3 - - 3 -

  • Power Distribution

    240W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:49 36.75% More
    800m 5:24 10:53 40.17% More
    1km 6:46 10:53 41.80% More
    Mile 11:21 11:21 42.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 43.61
    5km 39:32 12:43 41.87
    5M 1:07:38 13:32 39.62
    10km 1:26:26 13:55 38.60
    10M 2:27:54 14:47 37.22
    Half 3:20:37 15:19 36.33
    20M 5:23:27 16:10 34.74
    Mara 7:18:43 16:45 33.57
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