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Sun 6th Apr 2025 at 9:36am by Paul N

Run > General
  • Time
    13:18
  • Miles
    1.23
  • Min/mi
    10:49
  • Pacing
    89.8%
  • WAVA
    38.66
  • Stride(cm)
    81
  • Cals
    134
  • Cadence
    183
  • BPM
    136
  • %MHR
    70.8
  • B/mi
    1469
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 10:55(10:55/mi) 136/149bpm [1485b/mi] 112cal 5.5/7.1mph
2) 0.23mi - 2:22(10:29/mi) 135/142bpm [1416b/mi] 22cal 5.72/6.18mph
10:55 2:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:07 97 60-129 884 180 172-190 10/0
0.13 1:08 34 9:07 133 129-135 1212 186 182-190 6/0
0.19 1:49 41 10:49 133 130-135 1438 183 178-186 5/0
0.25 2:33 44 11:43 133 130-138 1559 182 180-184 3/1
0.31 3:06 33 8:44 145 140-149 1267 187 182-190 0/5
0.38 3:54 48 12:51 142 139-146 1824 185 182-188 0/1
0.44 4:34 41 10:50 140 136-146 1518 183 178-188 1/1
0.50 5:17 42 11:18 142 138-148 1604 186 184-188 1/2
0.56 5:58 42 11:05 140 136-143 1552 183 178-186 2/1
0.63 6:39 41 10:54 143 137-145 1558 180 178-184 4/0
0.69 7:21 42 11:12 145 140-148 1624 180 178-184 0/4
0.75 8:11 50 13:12 134 128-146 1769 183 178-186 1/1
0.81 8:52 41 11:02 133 128-136 1467 181 178-184 1/0
0.88 9:34 42 11:15 136 134-138 1530 181 178-184 2/1
0.94 10:16 42 11:13 140 137-141 1571 183 180-186 4/1
1.00 10:54 38 10:09 138 134-141 1400 184 180-186 2/5
1.06 11:36 42 11:04 137 130-142 1517 182 178-184 1/3
1.13 12:16 40 10:37 136 133-139 1445 181 178-186 1/2
1.19 12:54 39 10:16 133 131-137 1366 185 178-188 2/2
1.23 13:17 23 9:47 130 125-133 1272 188 184-190 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 182 1.2 13:04 10:39
    Still 1.7 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 31.48% More
    800m 5:13 10:30 34.89% More
    1km 6:35 10:36 36.37% More
    Mile 10:53 10:53 37.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 38.69
    5km 35:52 11:33 38.57
    5M 59:43 11:57 37.67
    10km 1:15:22 12:08 37.22
    10M 2:05:26 12:33 36.65
    Half 2:47:30 12:47 36.19
    20M 4:23:31 13:11 35.91
    Mara 5:51:52 13:26 35.91
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