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Sun 6th Apr 2025 at 6:25am by teapothouse

Run > General
  • Time
    1:35:05
  • Miles
    11.19
  • Min/mi
    8:30
  • Pacing
    83.8%
  • WAVA
    62.08
  • Stride(cm)
    110
  • Cals
    1130
  • Cadence
    172
  • BPM
    132
  • %MHR
    77.8
  • B/mi
    1124
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 121/132bpm [638b/km] 60cal
2) 1km - 5:19(5:19/km) 131/136bpm [697b/km] 66cal
3) 1km - 5:29(5:29/km) 128/135bpm [702b/km] 65cal
4) 1km - 5:15(5:15/km) 131/133bpm [688b/km] 64cal
5) 1km - 5:09(5:09/km) 133/137bpm [684b/km] 64cal
6) 1km - 5:09(5:09/km) 135/137bpm [695b/km] 64cal
7) 1km - 5:11(5:11/km) 136/138bpm [705b/km] 65cal
8) 1km - 5:13(5:13/km) 136/137bpm [710b/km] 65cal
9) 1km - 5:22(5:22/km) 134/136bpm [720b/km] 65cal
10) 1km - 5:21(5:21/km) 129/134bpm [690b/km] 61cal
11) 1km - 5:16(5:16/km) 133/135bpm [702b/km] 63cal
12) 1km - 5:08(5:08/km) 133/135bpm [682b/km] 61cal
13) 1km - 5:06(5:06/km) 134/137bpm [683b/km] 60cal
14) 1km - 5:02(5:02/km) 135/136bpm [680b/km] 60cal
15) 1km - 5:00(5:00/km) 135/138bpm [675b/km] 60cal
16) 1km - 5:05(5:05/km) 135/138bpm [687b/km] 60cal
17) 1km - 5:10(5:10/km) 134/138bpm [693b/km] 61cal
18) 1km - 6:26(6:26/km) 129/139bpm [831b/km] 65cal
19) 0.01km - 6(12:29/km) 90/91bpm [1124b/km] 1cal
5:16 5:19 5:29 5:15 5:09 5:09 5:11 5:13 5:22 5:21 5:16 5:08 5:06 5:02 5:00 5:05 5:10 6:26 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:32 119 80-131 1015 171 108-174 3/12
1.00 8:24 4:08 8:16 133 130-136 1100 173 170-176 3/6
1.50 13:00 4:36 9:12 129 123-135 1186 173 154-176 4/6
2.00 17:12 4:13 8:25 128 124-133 1078 172 170-174 1/5
2.50 21:26 4:13 8:27 131 126-133 1107 172 170-174 2/6
3.00 25:35 4:09 8:18 133 131-137 1103 173 172-176 5/7
3.50 29:43 4:08 8:17 135 132-137 1118 174 170-176 7/8
4.00 33:51 4:08 8:15 135 129-137 1115 173 170-176 4/7
4.50 38:05 4:15 8:29 136 134-138 1154 173 170-174 3/4
5.00 42:15 4:10 8:20 136 132-137 1133 173 170-176 6/6
5.50 46:34 4:19 8:37 134 132-136 1155 172 170-176 5/7
6.00 51:34 5:00 +37 10:00 128 109-136 1281 171 90-174 7/8
6.50 55:45 4:11 8:22 134 132-135 1121 172 170-174 8/6
7.00 59:59 4:14 8:29 133 129-135 1128 172 170-176 6/7
7.50 1:04:07 4:08 8:15 134 132-135 1106 172 170-176 2/4
8.00 1:08:12 4:05 8:10 134 133-137 1095 173 170-178 4/5
8.50 1:12:16 4:04 8:07 134 128-136 1088 173 172-174 4/4
9.00 1:16:18 4:03 8:06 135 134-138 1093 173 170-176 5/5
9.50 1:20:24 4:06 8:12 135 126-138 1107 173 172-176 5/3
10.00 1:24:28 4:04 8:07 135 133-138 1096 173 170-176 2/6
10.50 1:28:36 4:08 8:15 135 131-138 1115 173 170-176 4/4
11.00 1:32:56 4:20 8:40 135 128-139 1169 173 170-176 12/3
11.19 1:35:41 2:45 14:34 118 89-137 1719 134 102-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 139 max Delete HR Trace

  • Cadence Distribution

    172 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 172 11.1 1:33:13 8:24
    Walk 2.3 110 0.1 2:12 26:10
    Still 0.3 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 27 7:18 42.50% More
    200m 56 7:32 44.35% More
    400m 1:58 7:55 44.24% More
    800m 3:59 8:01 51.95% More
    1km 4:59 8:02 54.70% More
    Mile 8:03 8:03 58.63% More
    5k 25:20 8:09 61.57% More
    5 miles 41:15 8:15 61.80% More
    10k 52:16 8:25 60.95% More
    10 miles 1:24:18 8:26 62.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 70.17
    5km 23:21 7:31 66.82
    5M 39:20 7:52 64.81
    10km 49:54 8:02 63.85
    10M 1:24:04 8:24 62.32
    Half 1:53:01 8:38 61.23
    20M 2:59:41 8:59 60.32
    Mara 4:01:34 9:13 60.04
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