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Sun 6th Apr 2025 at 6:25am by teapothouse

Run > General

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Time
1:35:05
Miles
11.19
Min/mi
8:30
Pacing
83.8%
WAVA
62.08
Stride(cm)
110
Cals
1130
Cadence
172
BPM
132
%MHR
77.8
B/mi
1124
Asc(m)
24
Surface
Road

Notes & Comments

1) 1km - 5:16(5:16/km) 121/132bpm [638b/km] 60cal
2) 1km - 5:19(5:19/km) 131/136bpm [697b/km] 66cal
3) 1km - 5:29(5:29/km) 128/135bpm [702b/km] 65cal
4) 1km - 5:15(5:15/km) 131/133bpm [688b/km] 64cal
5) 1km - 5:09(5:09/km) 133/137bpm [684b/km] 64cal
6) 1km - 5:09(5:09/km) 135/137bpm [695b/km] 64cal
7) 1km - 5:11(5:11/km) 136/138bpm [705b/km] 65cal
8) 1km - 5:13(5:13/km) 136/137bpm [710b/km] 65cal
9) 1km - 5:22(5:22/km) 134/136bpm [720b/km] 65cal
10) 1km - 5:21(5:21/km) 129/134bpm [690b/km] 61cal
11) 1km - 5:16(5:16/km) 133/135bpm [702b/km] 63cal
12) 1km - 5:08(5:08/km) 133/135bpm [682b/km] 61cal
13) 1km - 5:06(5:06/km) 134/137bpm [683b/km] 60cal
14) 1km - 5:02(5:02/km) 135/136bpm [680b/km] 60cal
15) 1km - 5:00(5:00/km) 135/138bpm [675b/km] 60cal
16) 1km - 5:05(5:05/km) 135/138bpm [687b/km] 60cal
17) 1km - 5:10(5:10/km) 134/138bpm [693b/km] 61cal
18) 1km - 6:26(6:26/km) 129/139bpm [831b/km] 65cal
19) 0.01km - 6(12:29/km) 90/91bpm [1124b/km] 1cal

5:16 5:19 5:29 5:15 5:09 5:09 5:11 5:13 5:22 5:21 5:16 5:08 5:06 5:02 5:00 5:05 5:10 6:26 6

Pace

13%

72%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:32	119 80-131	1015	171 108-174	3/12
1.00	8:24	4:08	8:16	133 130-136	1100	173 170-176	3/6
1.50	13:00	4:36	9:12	129 123-135	1186	173 154-176	4/6
2.00	17:12	4:13	8:25	128 124-133	1078	172 170-174	1/5
2.50	21:26	4:13	8:27	131 126-133	1107	172 170-174	2/6
3.00	25:35	4:09	8:18	133 131-137	1103	173 172-176	5/7
3.50	29:43	4:08	8:17	135 132-137	1118	174 170-176	7/8
4.00	33:51	4:08	8:15	135 129-137	1115	173 170-176	4/7
4.50	38:05	4:15	8:29	136 134-138	1154	173 170-174	3/4
5.00	42:15	4:10	8:20	136 132-137	1133	173 170-176	6/6
5.50	46:34	4:19	8:37	134 132-136	1155	172 170-176	5/7
6.00	51:34	5:00 +37	10:00	128 109-136	1281	171 90-174	7/8
6.50	55:45	4:11	8:22	134 132-135	1121	172 170-174	8/6
7.00	59:59	4:14	8:29	133 129-135	1128	172 170-176	6/7
7.50	1:04:07	4:08	8:15	134 132-135	1106	172 170-176	2/4
8.00	1:08:12	4:05	8:10	134 133-137	1095	173 170-178	4/5
8.50	1:12:16	4:04	8:07	134 128-136	1088	173 172-174	4/4
9.00	1:16:18	4:03	8:06	135 134-138	1093	173 170-176	5/5
9.50	1:20:24	4:06	8:12	135 126-138	1107	173 172-176	5/3
10.00	1:24:28	4:04	8:07	135 133-138	1096	173 170-176	2/6
10.50	1:28:36	4:08	8:15	135 131-138	1115	173 170-176	4/4
11.00	1:32:56	4:20	8:40	135 128-139	1169	173 170-176	12/3
11.19	1:35:41	2:45	14:34	118 89-137	1719	134 102-176	1/1

Heart

132/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 40m, Flat prediction 1:35:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	172	11.1	1:33:13	8:24
Walk	2.3	110	0.1	2:12	26:10
Still	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	27	7:18	42.50%	More
200m	56	7:32	44.35%	More
400m	1:58	7:55	44.24%	More
800m	3:59	8:01	51.95%	More
1km	4:59	8:02	54.70%	More
Mile	8:03	8:03	58.63%	More
5k	25:20	8:09	61.57%	More
5 miles	41:15	8:15	61.80%	More
10k	52:16	8:25	60.95%	More
10 miles	1:24:18	8:26	62.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	70.17
5km	23:21	7:31	66.82
5M	39:20	7:52	64.81
10km	49:54	8:02	63.85
10M	1:24:04	8:24	62.32
Half	1:53:01	8:38	61.23
20M	2:59:41	8:59	60.32
Mara	4:01:34	9:13	60.04

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