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Sun 6th Apr 2025 at 7:05am by The Plodder

Run > General
  • Time
    23:27
  • Miles
    1.58
  • Min/mi
    14:51
  • Pacing
    79.3%
  • WAVA
    36.79
  • Stride(cm)
    75
  • Cals
    177
  • Watts
    195
  • Cadence
    145
  • BPM
    122
  • %MHR
    71.4
  • B/mi
    1811
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 15:07(15:07/mi) 122/137bpm [1844b/mi] 119cal 192/368W
2) 0.58mi - 8:20(14:17/mi) 122/143bpm [1742b/mi] 58cal 167/277W
15:07 8:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:23 1:23 22:00 80 58-98 1760 126 106-166 151 88-314 4/1
0.13 2:30 1:08 18:01 122 100-128 2198 140 80-162 221 114-328 3/0
0.19 3:15 45 12:06 124 121-125 1501 162 160-164 227 215-262 2/0
0.25 3:59 44 11:43 122 120-125 1429 161 160-164 209 198-223 0/4
0.31 4:44 45 12:00 122 119-123 1464 159 156-162 214 185-232 0/4
0.38 5:34 49 13:08 119 118-120 1563 155 128-160 201 134-212 0/1
0.44 6:34 1:00 16:06 121 119-124 1947 138 114-160 198 123-261 4/0
0.50 7:26 52 13:45 124 119-127 1706 141 82-162 211 129-253 2/1
0.56 8:17 52 13:46 118 115-123 1625 153 116-160 214 103-256 3/0
0.63 9:08 51 13:30 123 121-127 1660 146 116-162 193 66-250 3/0
0.69 10:00 52 13:53 131 126-135 1820 149 120-162 233 205-257 5/0
0.75 11:00 1:00 16:00 133 131-136 2127 137 120-158 237 185-288 7/0
0.81 12:20 1:20 21:22 133 130-136 2842 136 116-162 213 162-368 5/0
0.88 13:35 1:15 19:59 133 131-137 2658 117 106-124 178 44-292 7/0
0.94 14:23 48 12:54 130 125-136 1678 149 118-164 184 115-229 4/1
1.00 15:06 43 11:27 130 129-131 1488 161 160-162 213 203-220 0/3
1.06 15:49 43 11:26 131 130-133 1497 161 160-162 217 210-225 0/4
1.13 16:33 44 11:38 133 132-134 1547 160 158-162 219 197-232 0/5
1.19 17:28 55 14:42 127 120-133 1867 139 112-162 152 95-216 1/1
1.25 18:18 50 13:15 127 121-133 1682 156 80-162 234 92-272 2/0
1.31 19:14 57 15:10 138 133-143 2093 144 124-160 223 121-277 5/0
1.38 20:16 1:02 16:32 123 111-134 2034 129 120-158 164 135-213 2/2
1.44 21:17 1:01 16:09 114 111-117 1841 149 122-160 137 64-202 0/15
1.50 22:24 1:07 17:48 105 100-111 1870 137 118-160 90 34-174 0/15
1.56 23:09 45 12:08 111 103-122 1346 159 156-160 177 144-221 0/4
1.58 23:27 18 13:48 123 122-124 1698 160 158-162 187 175-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 4.8% 16:05

  • Cadence Distribution

    145 avge / 166 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.0 159 1.2 14:33 12:35
    Walk 36.1 120 0.4 8:28 19:46
    Still 1.9 - - 26 -

  • Power Distribution

    195W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:47 35.98% More
    800m 6:35 13:14 36.41% More
    1km 8:25 13:33 36.86% More
    Mile 14:01 14:01 37.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:26 14:26 36.02
    5km 48:01 15:27 37.51
    5M 1:19:31 15:54 36.66
    10km 1:40:07 16:07 36.24
    10M 2:45:48 16:35 36.22
    Half 3:40:44 16:51 36.08
    20M 5:45:40 17:17 35.50
    Mara 7:40:13 17:34 34.93
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