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Sat 5th Apr 2025 at 3:54pm by Jon_P

Bike > General
  • Time
    15:33
  • Miles
    2.80
  • Mph
    10.8
  • Cals
    107
  • Cadence
    45
  • BPM
    98
  • %MHR
    56.3
  • B/mi
    544
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 2.8mi - 15:33(5:33/mi) 98/122bpm [544b/mi] 107cal 10.8/21.92mph
15:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 5.66 77 69-84 816 45 45-45 0/1
0.25 1:49 29 15.27 91 84-96 358 45 45-45 1/0
0.38 2:15 26 17.29 102 97-104 354 45 45-45 0/2
0.50 2:36 21 21.28 97 95-98 273 45 45-45 0/4
0.63 3:02 26 17.32 86 78-95 298 45 45-45 0/3
0.75 3:30 28 16.02 90 78-98 337 45 45-45 0/2
0.88 4:00 30 15.14 98 96-99 388 45 45-45 0/1
1.00 4:35 35 12.85 99 93-104 462 45 45-45 2/1
1.13 5:15 40 11.36 94 84-99 496 45 45-45 1/0
1.25 5:54 39 11.53 103 87-115 536 45 45-45 3/0
1.38 6:37 43 10.48 107 96-122 613 45 45-45 2/0
1.50 7:18 41 10.89 101 96-112 557 45 45-45 2/1
1.63 7:54 36 12.52 109 105-113 522 45 45-45 1/0
1.75 10:14 2:20 3.22 91 72-115 1697 45 45-45 0/0
1.88 11:06 52 8.61 102 90-106 711 45 45-45 1/0
2.00 11:40 34 13.24 92 88-102 417 45 45-45 2/0
2.13 12:10 30 15.01 112 95-122 448 45 45-45 1/1
2.25 12:39 29 15.51 116 113-121 449 45 45-45 0/1
2.38 13:13 34 13.28 114 111-116 515 45 45-45 1/1
2.50 13:41 29 15.70 108 104-109 413 45 45-45 0/3
2.63 14:10 28 16.00 103 101-109 386 45 45-45 2/0
2.75 15:04 54 8.28 104 96-111 754 45 45-45 1/1
2.80 15:31 27 6.31 106 105-108 1008 45 45-45 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 122 max Delete HR Trace

  • Cadence Distribution

    45 avge / 45 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:40 3:20 More
    1km 2:07 3:25 More
    Mile 3:54 3:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:57 6:00
    20km 1:15:28 6:04
    15 miles 1:32:08 6:09
    20 miles 2:04:59 6:15
    40km 2:37:21 6:20
    25 miles 2:38:20 6:20
    42km 2:45:42 6:21
    50 miles 5:30:06 6:36
    56 miles 6:12:14 6:39
    100 miles 11:28:15 6:53
    112 miles 12:56:06 6:56

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