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Fri 4th Apr 2025 at 2:14pm by SlownOld

Walk > General
  • Time
    26:06
  • Miles
    0.94
  • Min/mi
    27:46
  • Stride(cm)
    55
  • Cals
    53
  • Cadence
    105
  • BPM
    75
  • %MHR
    43.9
  • B/mi
    2086
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 13:26(13:26/km) 81/97bpm [1088b/km] 33cal 52/60rpm 4.46/5.98kmph
2) 0.52km - 12:39(24:21/km) 66/88bpm [1607b/km] 20cal 52/60rpm 2.46/5.44kmph
13:26 12:39

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:52 76 65-87 1586 110 104-120 42/3
0.13 2:28 1:09 18:29 83 79-85 1534 110 106-114 1/15
0.19 3:39 1:12 19:09 79 78-80 1513 108 106-112 1/1
0.25 5:39 2:00 31:57 67 49-82 2141 107 102-120 0/0
0.31 6:47 1:08 18:05 75 73-76 1356 107 106-108 7/2
0.38 7:56 1:09 18:16 87 73-96 1590 105 104-106 5/2
0.44 36:38 28:42 +27:36 7:39:13 80 67-91 36738 103 100-108 8/15
0.50 38:36 1:59 31:40 88 87-91 2786 99 96-102 8/7
0.56 39:54 1:17 20:35 88 85-89 1812 101 100-102 8/1
0.63 41:08 1:15 19:54 85 85-86 1692 102 100-106 0/18
0.69 42:22 1:14 19:38 86 83-88 1689 106 102-110 10/9
0.75 43:35 1:13 19:34 73 64-86 1429 104 100-110 6/4
0.81 44:44 1:09 18:21 73 68-76 1340 104 102-108 3/4
0.88 46:00 1:16 20:08 77 75-78 1550 102 100-106 1/1
0.94 52:48 6:49 1:49:03 67 41-86 7307 120 120-120 5/1
0.94 53:44 56 2:16:35 41 41-41 5600 - 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 7.1% 19:49

  • Cadence Distribution

    105 avge / 120 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:15 More
    800m 11:53 23:55 More
    1km 39:36 1:03:44 More
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