Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 2:07pm by SamBlease73

Walk > General
  • Time
    1:24:04
  • Miles
    4.60
  • Min/mi
    18:17
  • Stride(cm)
    75
  • Cals
    512
  • Cadence
    117
  • BPM
    111
  • %MHR
    62.2
  • B/mi
    2034
  • Asc(m)
    176
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:02(18:02/mi) 99/120bpm [1786b/mi] 104cal 59/62rpm
2) 1mi - 17:47(17:47/mi) 118/128bpm [2099b/mi] 123cal 59/61rpm
3) 1mi - 18:55(18:55/mi) 114/133bpm [2157b/mi] 113cal 57/60rpm
4) 1mi - 18:09(18:09/mi) 111/126bpm [2014b/mi] 106cal 58/61rpm
5) 0.6mi - 11:11(18:37/mi) 113/131bpm [2104b/mi] 66cal 57/61rpm
18:02 17:47 18:55 18:09 11:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:52 94 87-99 1868 116 114-118 1/67
0.25 4:43 2:14 17:50 94 90-97 1677 118 116-118 7/17
0.38 7:01 2:18 18:24 95 92-98 1747 119 118-120 7/13
0.50 9:10 2:09 17:16 102 98-106 1760 119 116-122 7/11
0.63 11:26 2:16 18:08 95 92-99 1723 120 118-122 7/11
0.75 13:30 2:04 16:30 95 93-97 1568 119 116-122 7/9
0.88 15:50 2:20 18:38 109 94-120 2031 119 114-122 14/4
1.00 19:22 3:32 +1:20 28:14 106 95-115 2993 119 102-124 12/1
1.13 21:38 2:17 18:14 118 116-122 2151 119 118-122 9/4
1.25 23:49 2:11 17:26 122 120-125 2128 119 118-120 10/5
1.38 26:03 2:14 17:50 122 119-126 2176 119 116-122 10/8
1.50 28:19 2:16 18:06 123 120-125 2227 117 114-120 8/8
1.63 30:34 2:16 18:07 122 119-125 2209 117 116-118 6/8
1.75 32:45 2:10 17:22 120 112-128 2083 118 116-120 8/8
1.88 34:56 2:12 17:35 114 109-119 2004 117 116-120 8/3
2.00 37:10 2:13 17:45 106 102-110 1882 117 114-118 11/3
2.13 39:27 2:17 18:17 111 105-115 2030 118 116-120 3/6
2.25 41:46 2:19 18:34 107 101-116 1987 117 114-120 2/6
2.38 44:06 2:20 18:38 115 104-131 2143 117 114-120 2/9
2.50 46:32 2:26 19:28 117 99-131 2278 116 114-118 8/5
2.63 49:04 2:32 20:16 111 104-119 2249 116 112-118 4/5
2.75 51:26 2:22 18:59 109 95-119 2069 116 112-118 5/1
2.88 53:46 2:20 18:40 117 97-131 2185 117 114-118 5/2
3.00 56:05 2:19 18:29 124 121-127 2291 116 112-118 4/9
3.13 58:25 2:20 18:43 115 107-124 2153 116 98-120 2/7
3.25 1:00:42 2:17 18:12 106 103-112 1930 115 80-118 3/14
3.38 1:02:55 2:13 17:44 104 101-106 1844 118 116-120 2/9
3.50 1:05:09 2:14 17:55 102 99-105 1827 119 118-120 4/9
3.63 1:07:23 2:13 17:48 107 101-113 1904 116 94-120 12/2
3.75 1:09:39 2:16 18:09 112 102-122 2033 118 114-122 9/6
3.88 1:11:52 2:13 17:48 118 112-123 2100 118 114-120 10/1
4.00 1:14:14 2:22 18:55 123 117-126 2326 117 112-118 4/6
4.13 1:16:32 2:18 18:27 114 110-117 2103 116 112-122 3/3
4.25 1:18:57 2:24 19:15 108 102-113 2079 116 114-118 6/3
4.38 1:21:13 2:17 18:14 111 109-115 2024 116 114-118 9/5
4.50 1:23:32 2:19 18:32 122 107-131 2261 117 114-122 5/4
4.60 1:25:24 1:52 18:37 111 104-123 2066 118 114-120 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.8% 17:44
    13 7.6% 18:25
    11 5.6% 18:32

  • Cadence Distribution

    117 avge / 124 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:08 More
    800m 8:41 17:29 More
    1km 10:54 17:33 More
    Mile 17:43 17:43 More
    5k 56:39 18:14 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,263 Fetchies!
Already a Fetchie? Sign in here