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Sat 5th Apr 2025 at 9:07am by Hendo79

Run > General
  • Time
    2:23:25
  • Miles
    21.75
  • Min/mi
    6:36
  • Pacing
    66.8%
  • WAVA
    73.51
  • Stride(cm)
    132
  • Cals
    2242
  • Watts
    389
  • Cadence
    185
  • BPM
    142
  • %MHR
    85.2
  • B/mi
    939
  • Asc(m)
    139
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:53(7:52/mi) 117/132bpm [921b/mi] 62cal 337/416W
2) 0.62mi - 4:31(7:16/mi) 132/137bpm [959b/mi] 65cal 347/390W
3) 0.62mi - 4:30(7:14/mi) 137/140bpm [992b/mi] 67cal 352/426W
4) 0.62mi - 4:37(7:26/mi) 141/145bpm [1048b/mi] 69cal 342/391W
5) 0.62mi - 4:33(7:19/mi) 145/148bpm [1061b/mi] 69cal 344/383W
6) 0.62mi - 4:49(7:45/mi) 147/154bpm [1139b/mi] 72cal 330/392W
7) 0.62mi - 4:36(7:24/mi) 139/145bpm [1028b/mi] 67cal 352/453W
8) 0.62mi - 4:37(7:26/mi) 146/148bpm [1085b/mi] 69cal 343/372W
9) 0.62mi - 4:37(7:27/mi) 148/154bpm [1102b/mi] 70cal 338/371W
10) 0.62mi - 4:40(7:30/mi) 148/152bpm [1111b/mi] 71cal 361/444W
11) 0.62mi - 4:37(7:26/mi) 147/150bpm [1093b/mi] 68cal 341/419W
12) 0.62mi - 4:50(7:46/mi) 134/147bpm [1041b/mi] 64cal 330/444W
13) 0.62mi - 3:52(6:13/mi) 147/156bpm [915b/mi] 59cal 414/494W
14) 0.62mi - 3:36(5:47/mi) 152/156bpm [879b/mi] 57cal 417/445W
15) 0.62mi - 3:42(5:58/mi) 153/156bpm [912b/mi] 60cal 427/462W
16) 0.62mi - 3:47(6:05/mi) 154/158bpm [937b/mi] 61cal 420/450W
17) 0.62mi - 3:43(5:59/mi) 152/155bpm [910b/mi] 59cal 426/466W
18) 0.62mi - 3:43(5:59/mi) 144/154bpm [862b/mi] 59cal 425/508W
19) 0.62mi - 3:39(5:52/mi) 145/148bpm [852b/mi] 60cal 422/463W
20) 0.62mi - 3:46(6:03/mi) 145/150bpm [878b/mi] 63cal 425/531W
21) 0.62mi - 3:46(6:03/mi) 147/150bpm [889b/mi] 59cal 422/522W
22) 0.62mi - 3:43(6:00/mi) 145/147bpm [869b/mi] 64cal 422/451W
23) 0.62mi - 3:45(6:02/mi) 135/146bpm [814b/mi] 63cal 437/506W
24) 0.62mi - 3:35(5:46/mi) 137/146bpm [791b/mi] 64cal 425/474W
25) 0.62mi - 3:44(6:00/mi) 146/149bpm [876b/mi] 61cal 421/464W
26) 0.62mi - 3:58(6:22/mi) 137/144bpm [873b/mi] 64cal 419/534W
27) 0.62mi - 3:41(5:55/mi) 142/146bpm [841b/mi] 64cal 419/481W
28) 0.62mi - 3:38(5:50/mi) 144/147bpm [841b/mi] 66cal 438/469W
29) 0.62mi - 3:38(5:50/mi) 138/148bpm [805b/mi] 60cal 420/469W
30) 0.62mi - 3:39(5:52/mi) 143/149bpm [840b/mi] 63cal 442/522W
31) 0.62mi - 3:39(5:52/mi) 137/149bpm [804b/mi] 64cal 424/466W
32) 0.62mi - 3:36(5:48/mi) 136/147bpm [789b/mi] 64cal 429/470W
33) 0.62mi - 4:36(7:24/mi) 137/142bpm [1014b/mi] 65cal 350/436W
34) 0.62mi - 4:21(7:00/mi) 144/148bpm [1007b/mi] 64cal 371/418W
35) 0.62mi - 4:28(7:11/mi) 145/148bpm [1042b/mi] 65cal 367/470W
36) 0mi - 2(9:11/mi) 143/143bpm [1314b/mi] 1cal 385/385W
4:53 4:31 4:30 4:37 4:33 4:49 4:36 4:37 4:37 4:40 4:37 4:50 3:52 3:36 3:42 3:47 3:43 3:43 3:39 3:46 3:46 3:43 3:45 3:35 3:44 3:58 3:41 3:38 3:38 3:39 3:39 3:36 4:36 4:21 4:28 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:38 7:38 7:38 122 74-133 931 183 110-194 339 64-416 19/15
2.00 14:54 7:17 7:17 137 131-142 997 185 174-196 352 271-426 17/20
3.00 22:16 7:22 7:22 143 139-148 1053 183 92-188 343 223-391 18/18
4.00 30:11 7:55 +16 7:55 144 134-154 1140 184 90-188 347 280-453 18/15
5.00 37:34 7:23 7:23 144 137-148 1063 185 176-188 344 314-376 16/19
6.00 45:00 7:25 7:25 148 144-154 1098 183 168-188 344 317-444 16/18
7.00 52:29 7:29 7:29 147 144-150 1100 183 178-188 349 269-419 20/11
8.00 1:02:05 9:37 +2:33 9:37 138 110-156 1326 181 160-200 378 214-494 16/18
9.00 1:07:55 5:50 5:50 153 149-156 891 189 182-192 418 376-458 23/16
10.00 1:13:57 6:02 6:02 154 151-158 929 188 184-194 422 397-462 7/18
11.00 1:20:09 6:12 +14 6:12 150 138-154 930 188 182-194 427 380-466 15/13
12.00 1:26:05 5:56 5:56 143 137-148 848 188 184-192 426 393-508 16/15
13.00 1:32:09 6:05 6:05 147 143-150 894 186 176-192 425 377-531 14/18
14.00 1:38:42 6:33 +35 6:33 141 123-147 923 187 118-194 423 130-470 18/18
15.00 1:44:38 5:55 5:55 139 126-149 823 188 182-192 437 382-506 17/15
16.00 1:51:08 6:31 +20 6:31 142 125-147 925 186 94-204 414 80-483 20/20
17.00 1:57:05 5:56 5:56 141 126-146 837 187 182-190 430 372-534 13/13
18.00 2:03:20 6:15 +24 6:15 141 122-148 882 189 182-194 432 411-469 11/12
19.00 2:09:12 5:52 5:52 142 121-149 833 188 184-192 435 409-522 11/9
20.00 2:15:40 6:28 +23 6:28 133 117-147 861 185 158-190 417 259-470 11/13
21.00 2:22:49 7:08 7:08 141 133-148 1007 178 168-184 365 325-435 12/13
21.75 2:28:11 5:22 7:09 145 142-148 1037 179 164-184 367 261-470 16/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.4% 7:55
    10 1.4% 6:23

  • Cadence Distribution

    185 avge / 204 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 185 21.7 2:23:04 6:47
    Walk 0.4 101 0 39 19:08
    Still 0.0 - - 3 -
    Pause 2.9 - - 4:25 -

  • Power Distribution

    389W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 57.16% More
    800m 2:50 5:42 65.51% More
    1km 3:33 5:43 68.66% More
    Mile 5:48 5:48 72.36% More
    5k 18:30 5:57 75.90% More
    5 miles 30:02 6:00 76.09% More
    10k 37:28 6:02 76.08% More
    10 miles 1:00:56 6:06 76.71% More
    Half 1:21:02 6:11 76.69% More
    20 miles 2:15:05 6:45 71.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 76.45
    5km 18:14 5:52 77.03
    5M 30:11 6:02 75.72
    10km 38:00 6:07 75.02
    10M 1:02:56 6:18 74.27
    Half 1:23:47 6:24 73.56
    20M 2:11:13 6:34 73.36
    Mara 2:54:42 6:40 73.58
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