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Sat 5th Apr 2025 at 10:31am by JustJ

Bike > General
  • Time
    19:40
  • Miles
    4.19
  • Mph
    12.8
  • Cals
    149
  • BPM
    117
  • B/mi
    548
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 5km - 13:47(2:45/km) 118/137bpm [325b/km] 111cal
2) 1.75km - 5:53(3:22/km) 113/127bpm [380b/km] 38cal
13:47 5:53

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:01 1:01 7.32 88 76-98 721
0.25 1:32 31 14.62 105 95-111 431
0.38 1:56 24 19.13 111 109-114 348
0.50 2:16 21 21.92 117 115-118 320
0.63 2:46 30 15.20 117 116-119 462
0.75 3:11 25 17.88 125 118-130 419
0.88 3:39 27 16.41 131 129-133 479
1.00 4:31 52 8.63 129 128-131 897
1.13 5:03 33 13.84 124 120-135 537
1.25 5:33 29 15.27 118 109-123 464
1.38 6:08 36 12.56 112 109-116 535
1.50 6:47 39 11.63 120 116-122 619
1.63 7:18 30 14.77 112 108-118 455
1.75 7:46 29 15.70 117 115-120 447
1.88 8:18 31 14.36 121 120-123 506
2.00 8:37 19 23.15 122 120-125 316
2.13 8:59 21 20.95 126 124-128 361
2.25 9:22 23 19.50 132 129-133 406
2.38 9:59 37 12.21 135 132-137 664
2.50 10:51 53 8.57 129 122-136 904
2.63 11:26 35 13.01 125 120-129 576
2.75 12:04 38 11.73 121 118-123 619
2.88 12:48 44 10.27 113 106-118 660
3.00 13:23 35 12.88 112 105-116 522
3.13 13:52 29 15.54 112 110-115 432
3.25 14:20 28 15.82 115 111-119 436
3.38 14:49 28 15.85 117 116-119 443
3.50 15:37 48 9.31 122 117-127 787
3.63 16:18 41 10.85 118 111-126 653
3.75 16:41 23 19.51 109 103-114 335
3.88 17:04 22 20.32 107 104-108 316
4.00 17:52 48 9.39 110 103-121 703
4.13 18:57 1:05 6.89 108 103-119 941
4.20 19:40 43 5.91 110 102-114 1116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:35 3:10 More
    1km 2:03 3:17 More
    Mile 3:48 3:48 More
    5k 13:11 4:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:27 4:57
    20km 1:02:16 5:01
    15 miles 1:16:00 5:04
    20 miles 1:43:06 5:09
    40km 2:09:49 5:13
    25 miles 2:10:37 5:13
    42km 2:16:42 5:14
    50 miles 4:32:20 5:27
    56 miles 5:07:05 5:29
    100 miles 9:27:47 5:41
    112 miles 10:40:15 5:43
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