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Sat 5th Apr 2025 at 8:13am by GalaxyGirl

Run > General
  • Time
    1:26:02
  • Miles
    9.03
  • Min/mi
    9:32
  • WAVA
    60.29
  • Stride(cm)
    93
  • Cals
    802
  • Cadence
    182
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1428
  • Asc(m)
    111
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 142/150bpm [1414b/mi] 89cal 6.02/6.7mph
2) 1mi - 9:41(9:41/mi) 148/160bpm [1434b/mi] 90cal 6.19/6.55mph
3) 1mi - 9:33(9:33/mi) 153/160bpm [1462b/mi] 92cal 6.28/6.64mph
4) 1mi - 9:12(9:12/mi) 146/160bpm [1343b/mi] 82cal 6.53/6.99mph
5) 1mi - 8:47(8:47/mi) 157/167bpm [1380b/mi] 87cal 6.83/7.35mph
6) 1mi - 9:12(9:12/mi) 161/170bpm [1482b/mi] 95cal 6.52/7.47mph
7) 1mi - 9:36(9:36/mi) 150/168bpm [1440b/mi] 86cal 6.25/7.39mph
8) 1mi - 9:50(9:50/mi) 149/161bpm [1466b/mi] 88cal 6.1/6.68mph
9) 1mi - 9:54(9:54/mi) 152/159bpm [1506b/mi] 91cal 6.06/6.43mph
10) 0.03mi - 18(8:47/mi) 158/159bpm [1388b/mi] 2cal 6.83/6.2mph
9:57 9:41 9:33 9:12 8:47 9:12 9:36 9:50 9:54 18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:26 129 95-142 1347 177 174-180 10/5
0.50 5:04 2:27 9:48 144 140-150 1412 178 174-182 9/10
0.75 7:29 2:25 9:41 146 143-150 1414 181 178-182 4/10
1.00 9:58 2:29 9:55 145 139-148 1437 182 176-186 6/11
1.25 12:27 2:30 10:00 146 141-150 1459 183 180-186 0/3
1.50 14:54 2:27 +3 9:47 149 146-150 1457 183 172-188 0/3
1.75 17:18 2:24 9:37 147 138-150 1413 183 180-186 0/5
2.00 19:42 2:23 9:34 150 138-160 1435 182 180-186 5/7
2.25 22:04 2:23 9:31 153 150-160 1455 184 182-186 9/7
2.50 24:33 2:28 9:54 155 152-157 1534 183 178-186 10/4
2.75 27:20 2:47 +20 11:09 152 142-159 1695 180 108-186 6/9
3.00 29:35 2:15 9:01 151 142-155 1361 184 180-186 8/8
3.25 55:36 26:00 +23:44 1:44:01 132 83-156 13730 183 144-188 14/5
3.50 57:58 2:22 9:28 139 135-147 1316 183 178-188 5/11
3.75 1:00:12 2:14 8:58 151 147-155 1353 184 180-186 6/2
4.00 1:02:31 2:19 9:16 157 150-160 1455 184 178-188 11/5
4.25 1:04:42 2:11 8:43 148 140-153 1291 187 184-188 5/15
4.50 1:06:51 2:10 8:38 157 153-161 1356 185 182-188 2/0
4.75 1:09:12 2:21 9:23 165 161-167 1550 184 180-188 14/8
5.00 1:11:18 2:06 8:22 156 150-162 1306 186 182-188 7/15
5.25 1:13:32 2:14 8:58 158 149-164 1417 184 182-188 8/5
5.50 1:15:50 2:18 9:13 167 163-170 1539 183 180-186 13/2
5.75 1:17:58 2:07 8:29 162 155-169 1374 185 180-188 5/16
6.00 1:20:30 2:32 10:08 158 154-164 1602 175 132-188 3/0
6.25 1:22:42 2:12 8:47 166 161-168 1459 185 182-200 12/0
6.50 1:32:54 10:12 +7:59 40:47 138 122-143 5629 178 134-186 1/19
6.75 1:35:59 3:06 +25 12:23 146 139-152 1808 180 174-188 9/6
7.00 1:38:30 2:31 10:03 152 149-154 1528 182 178-186 6/10
7.25 1:44:15 5:45 +3:16 23:01 135 109-150 3108 180 132-186 5/9
7.50 1:46:47 2:31 10:06 151 145-155 1524 183 182-186 11/10
7.75 1:49:09 2:22 9:29 151 145-159 1433 184 182-186 6/12
8.00 1:51:51 2:42 +15 10:47 157 152-161 1692 181 132-186 13/6
8.25 1:54:15 2:24 9:36 154 141-158 1478 185 182-186 11/11
8.50 2:03:01 8:47 +6:27 35:07 142 120-158 4986 180 134-186 15/5
8.75 2:05:42 2:40 10:42 156 153-158 1668 183 180-186 14/6
9.00 2:08:13 2:31 10:03 156 151-159 1569 185 180-186 11/9
9.03 2:08:31 18 9:04 158 157-159 1433 183 182-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.8% 9:08
    17 2.1% 9:03
    16 1.8% 24:27
    15 2.2% 9:10
    11 6.5% 1:12:43

  • Cadence Distribution

    182 avge / 200 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.5 182 9 1:25:20 9:34
    Walk 33.1 131 0.1 42:40 12:48:39
    Still 0.0 - - 1 -
    Pause 0.4 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 49.33% More
    800m 4:17 8:36 53.59% More
    1km 5:24 8:42 55.03% More
    Mile 8:44 8:44 57.41% More
    5k 27:59 9:00 62.03% More
    5 miles 58:30 11:42 48.02% More
    10k 1:22:20 13:15 42.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 60.10
    5km 27:46 8:56 62.50
    5M 45:59 9:12 61.09
    10km 57:53 9:19 60.42
    10M 1:35:52 9:35 60.29
    Half 2:07:38 9:45 60.01
    20M 3:19:52 10:00 59.01
    Mara 4:26:06 10:09 58.04
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