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Sat 5th Apr 2025 at 9:03am by Southcoastpete

Run > parkrun
  • Time
    35:51
  • Miles
    3.16
  • Min/mi
    11:21
  • Pacing
    92.3%
  • WAVA
    43.14
  • Stride(cm)
    83
  • Cals
    354
  • Cadence
    170
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1497
  • Asc(m)
    184
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 130/154bpm [1462b/mi] 111cal 5.34/5.97mph
2) 1mi - 11:33(11:33/mi) 134/159bpm [1548b/mi] 112cal 5.19/5.93mph
3) 1mi - 11:19(11:19/mi) 136/145bpm [1540b/mi] 114cal 5.3/5.91mph
4) 0.16mi - 1:43(11:06/mi) 137/140bpm [1521b/mi] 17cal 5.4/5.57mph
11:15 11:33 11:19 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:20 105 55-130 1294 167 118-178 0/1
0.25 2:54 1:21 10:50 127 123-131 1377 173 170-176 0/1
0.38 4:16 1:22 10:58 130 126-133 1425 172 168-176 4/2
0.50 5:33 1:17 10:13 128 124-133 1308 173 172-176 2/12
0.63 7:01 1:28 11:47 132 128-135 1556 173 170-176 11/6
0.75 8:19 1:18 10:27 134 128-138 1399 172 168-174 9/7
0.88 9:51 1:31 12:12 140 130-150 1707 171 168-174 16/12
1.00 11:13 1:22 10:58 146 138-154 1602 170 166-174 8/7
1.13 12:44 1:31 12:10 136 131-141 1654 172 170-174 15/7
1.25 14:10 1:26 11:27 129 127-131 1476 170 166-176 6/6
1.38 15:39 1:28 11:47 125 117-134 1473 171 166-176 2/11
1.50 17:13 1:35 12:39 149 131-157 1884 172 168-174 7/13
1.63 18:44 1:31 12:05 152 142-159 1836 172 170-176 13/2
1.75 20:06 1:22 10:55 134 121-143 1463 171 168-176 11/6
1.88 21:26 1:20 10:42 119 114-124 1274 170 168-172 10/7
2.00 22:47 1:21 10:51 131 122-140 1421 173 168-176 5/35
2.13 24:08 1:21 10:47 138 134-142 1488 172 170-176 23/10
2.25 25:32 1:24 11:10 140 135-144 1563 172 170-174 8/13
2.38 26:51 1:19 10:29 140 138-142 1468 170 168-172 10/6
2.50 28:18 1:27 11:37 138 130-143 1603 169 166-172 10/7
2.63 29:43 1:25 11:24 133 130-136 1516 169 166-172 10/14
2.75 31:11 1:28 11:41 134 131-135 1566 169 166-172 9/5
2.88 32:40 1:29 11:53 135 131-137 1603 169 166-174 15/20
3.00 34:07 1:27 11:33 133 129-140 1537 169 164-172 14/12
3.13 35:29 1:22 10:55 136 132-139 1484 170 166-172 14/8
3.16 35:50 21 11:51 139 138-139 1648 172 168-174 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 15.8% 10:42
    18 9.9% 11:41
    15 14.5% 12:41
    11 5.1% 12:09

  • Cadence Distribution

    170 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 3.1 35:42 11:20
    Walk 0.4 118 0 8 24:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 32.89% More
    800m 5:18 10:40 38.11% More
    1km 6:42 10:46 39.76% More
    Mile 10:58 10:58 41.83% More
    5k 35:06 11:18 43.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 45.82
    5km 35:11 11:19 43.24
    5M 59:36 11:55 41.66
    10km 1:15:50 12:12 40.90
    10M 2:08:29 12:51 39.67
    Half 2:53:17 13:14 38.83
    20M 4:36:55 13:51 38.04
    Mara 6:13:30 14:15 37.72
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