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Sat 5th Apr 2025 at 9:03am by kevlar

Run > General
  • Time
    30:35
  • Miles
    3.16
  • Min/mi
    9:41
  • Pacing
    88.5%
  • WAVA
    53.69
  • Stride(cm)
    106
  • Cals
    374
  • Cadence
    157
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1366
  • Asc(m)
    194
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 140/150bpm [1447b/mi] 120cal 5.8/6.64mph
2) 1mi - 9:28(9:28/mi) 140/151bpm [1326b/mi] 118cal 6.34/7.03mph
3) 1mi - 9:13(9:13/mi) 144/149bpm [1328b/mi] 118cal 6.51/7.35mph
4) 0.16mi - 1:33(9:59/mi) 145/151bpm [1449b/mi] 18cal 6.01/6.24mph
10:20 9:28 9:13 1:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 +19 13:31 118 95-134 1594 159 156-162 6/5
0.25 3:07 1:26 11:28 141 134-145 1617 158 152-162 3/5
0.38 4:25 1:18 10:23 140 138-144 1454 158 156-164 7/3
0.50 5:39 1:14 9:50 144 140-146 1415 158 158-160 11/6
0.63 6:54 1:15 10:02 144 141-149 1446 159 158-160 3/16
0.75 8:12 1:18 10:20 144 140-148 1488 157 154-160 8/2
0.88 9:24 1:12 9:36 144 143-148 1381 159 156-160 8/17
1.00 10:39 1:15 10:02 147 141-150 1475 157 152-162 14/6
1.13 11:52 1:13 9:45 143 138-151 1395 157 154-160 4/13
1.25 13:04 1:12 9:39 140 138-143 1350 158 154-160 17/2
1.38 14:13 1:08 9:08 138 136-139 1260 157 156-160 8/12
1.50 15:23 1:10 9:17 139 138-140 1290 158 158-160 4/6
1.63 16:32 1:09 9:15 139 138-140 1286 157 154-160 8/11
1.75 17:46 1:14 9:49 139 138-140 1365 157 152-162 2/5
1.88 18:58 1:12 9:37 139 138-141 1338 157 156-160 13/3
2.00 20:07 1:09 9:14 142 141-143 1310 156 154-158 5/7
2.13 21:16 1:09 9:14 142 140-144 1312 157 154-160 19/7
2.25 22:26 1:10 9:22 142 141-143 1329 157 156-158 16/27
2.38 23:34 1:08 9:02 144 142-145 1302 157 156-158 9/12
2.50 24:45 1:11 9:24 144 142-145 1354 157 156-158 3/11
2.63 25:54 1:10 9:17 146 145-147 1356 155 154-156 10/7
2.75 27:04 1:10 9:19 146 145-147 1361 156 154-164 5/8
2.88 28:11 1:07 8:56 146 143-148 1305 155 152-158 8/5
3.00 29:20 1:08 9:07 146 142-149 1331 156 152-158 6/7
3.13 30:28 1:09 9:10 144 140-150 1319 155 154-156 6/4
3.15 30:53 25 13:55 149 148-151 2073 155 154-156 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 13.1% 8:48
    14 13.6% 10:43
    13 9.6% 9:16
    13 5.9% 9:45
    10 3.6% 9:33

  • Cadence Distribution

    157 avge / 164 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 40.51% More
    800m 4:32 9:08 47.09% More
    1km 5:41 9:09 49.64% More
    Mile 9:10 9:10 53.65% More
    5k 29:53 9:37 54.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 57.62
    5km 30:01 9:40 53.81
    5M 50:54 10:11 51.93
    10km 1:04:47 10:26 51.03
    10M 1:49:53 10:59 49.52
    Half 2:28:18 11:19 48.49
    20M 3:57:13 11:52 47.54
    Mara 5:20:08 12:13 47.17
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