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Sat 5th Apr 2025 at 8:20am by adam64

Run > General
  • Time
    58:11
  • Miles
    6.20
  • Min/mi
    9:23
  • Pacing
    49.9%
  • WAVA
    56.17
  • Stride(cm)
    99
  • Cals
    669
  • Cadence
    173
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1433
  • Asc(m)
    219
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 142/157bpm [1418b/mi] 106cal 6.01/6.53mph
2) 1mi - 9:28(9:28/mi) 152/157bpm [1439b/mi] 108cal 6.34/6.85mph
3) 1mi - 9:16(9:16/mi) 157/161bpm [1455b/mi] 110cal 6.47/6.78mph
4) 1mi - 9:29(9:29/mi) 150/160bpm [1423b/mi] 104cal 6.33/6.62mph
5) 1mi - 9:09(9:09/mi) 158/170bpm [1445b/mi] 109cal 6.56/7.12mph
6) 1mi - 8:56(8:56/mi) 160/165bpm [1429b/mi] 108cal 6.72/7.1mph
7) 0.2mi - 1:54(9:31/mi) 165/170bpm [1570b/mi] 24cal 6.3/7.06mph
9:59 9:28 9:16 9:29 9:09 8:56 1:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:38 127 92-144 1351 173 168-178 2/5
0.50 5:14 2:35 10:18 146 140-151 1505 173 170-176 12/9
0.75 7:41 2:27 9:46 144 138-149 1407 173 172-176 14/18
1.00 9:59 2:18 9:11 151 143-156 1387 174 170-176 14/11
1.25 12:18 2:20 9:18 151 148-153 1405 173 170-176 13/6
1.50 14:40 2:22 9:26 151 149-153 1425 172 170-174 10/11
1.75 17:01 2:21 9:25 153 149-157 1440 173 170-174 6/12
2.00 19:26 2:26 9:42 154 152-156 1495 171 166-174 13/8
2.25 21:45 2:19 9:15 154 151-159 1426 174 170-182 8/9
2.50 24:03 2:18 9:10 157 155-159 1440 174 170-178 18/16
2.75 26:24 2:21 9:26 158 156-160 1490 172 168-174 15/4
3.00 28:42 2:18 9:12 158 155-160 1454 172 170-178 5/20
3.25 34:31 5:48 +3:33 23:13 141 111-160 3274 172 166-176 17/6
3.50 36:59 2:28 9:52 149 142-154 1471 172 168-174 9/10
3.75 39:20 2:21 9:24 154 152-156 1446 171 170-174 19/20
4.00 41:44 2:25 9:39 154 152-155 1486 170 166-174 9/14
4.25 44:09 2:24 9:37 156 153-158 1500 173 168-178 20/8
4.50 46:30 2:21 9:24 162 157-170 1523 172 168-174 11/11
4.75 48:44 2:14 8:57 160 156-168 1433 174 170-176 10/14
5.00 50:53 2:09 8:37 154 152-155 1326 175 172-178 2/13
5.25 53:06 2:12 8:50 158 154-163 1395 175 172-178 10/7
5.50 55:17 2:12 8:47 159 155-163 1397 175 172-178 4/10
5.75 57:34 2:17 9:07 160 153-164 1457 175 170-178 13/14
6.00 59:49 2:15 9:00 162 160-164 1458 176 174-180 12/10
6.20 1:01:44 1:55 9:35 164 161-168 1572 176 172-180 8/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.1% 9:35
    18 11.6% 47:37
    16 7.9% 9:48
    12 8.3% 10:00
    11 5.9% 8:52
    10 8.0% 10:03

  • Cadence Distribution

    173 avge / 182 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 173 6.2 58:08 9:57
    Still 0.1 - - 3 -
    Pause 5.4 - - 3:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 42.15% More
    800m 4:16 8:36 49.63% More
    1km 5:21 8:37 52.30% More
    Mile 8:45 8:45 55.59% More
    5k 29:34 9:31 54.15% More
    5 miles 49:49 9:58 52.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 57.83
    5km 27:58 9:00 57.25
    5M 46:19 9:16 56.55
    10km 58:19 9:23 56.16
    10M 1:36:34 9:39 55.81
    Half 2:08:35 9:49 55.39
    20M 3:21:21 10:04 55.45
    Mara 4:28:05 10:14 55.76
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