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Fri 4th Apr 2025 at 2:45pm by ITG 🇮🇸

Walk > General
  • Time
    23:02
  • Miles
    1.20
  • Min/mi
    19:12
  • Stride(cm)
    75
  • Cals
    100
  • Cadence
    112
  • BPM
    101
  • %MHR
    58.4
  • B/mi
    1938
  • Surface
    Road

Notes & Comments

1) 1km - 11:28(11:28/km) 99/114bpm [1134b/km] 49cal 52/112rpm 5.24/9.31kmph
2) 0.93km - 11:35(12:29/km) 103/122bpm [1285b/km] 51cal 46/63rpm 4.81/8.56kmph
11:28 11:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 +13 18:31 93 85-100 1723 108 106-110 2/0
0.13 2:49 1:39 +33 26:26 91 87-100 2405 110 108-112 0/1
0.19 3:53 1:04 17:12 107 102-113 1840 113 106-122 0/1
0.25 5:12 1:19 21:05 110 106-114 2320 113 108-116 0/2
0.31 6:26 1:14 19:39 97 92-108 1907 112 104-116 0/1
0.38 7:28 1:02 16:36 94 88-98 1560 111 104-114 0/1
0.44 8:36 1:08 18:01 97 94-100 1747 111 106-114 1/0
0.50 10:44 2:08 +55 34:12 98 95-102 3351 113 108-116 0/2
0.56 11:49 1:05 17:15 97 94-99 1673 114 112-116 0/2
0.63 13:19 1:30 +11 24:06 99 93-102 2387 113 104-114 0/1
0.69 14:21 1:02 16:26 99 96-105 1627 114 112-118 0/2
0.75 15:29 1:08 18:14 100 95-103 1824 113 108-116 1/1
0.81 17:01 1:32 +17 24:37 102 98-107 2511 111 104-126 0/5
0.88 18:47 1:46 +28 28:15 94 87-104 2656 111 84-118 1/1
0.94 20:44 1:57 +43 31:08 98 95-100 3051 112 110-114 0/1
1.00 21:57 1:13 19:21 100 96-104 1935 111 106-114 0/1
1.06 23:22 1:25 22:41 110 104-115 2495 111 102-118 0/1
1.13 24:45 1:24 22:21 107 100-111 2392 112 106-118 2/2
1.19 26:08 1:22 21:58 114 105-121 2504 111 106-114 0/1
1.20 26:22 14 22:28 115 115-115 2584 110 110-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 121 max Delete HR Trace

  • Cadence Distribution

    112 avge / 126 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:27 19:01 More
    1km 12:33 20:12 More
    Mile 21:37 21:37 More

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