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Fri 4th Apr 2025 at 4:52pm by multiterrainer

Run > Trail Run
  • warm
  • Time
    39:11
  • Miles
    2.92
  • Min/mi
    13:25
  • Pacing
    72.3%
  • WAVA
    39.05
  • Stride(cm)
    74
  • Cals
    407
  • Cadence
    161
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1874
  • Asc(m)
    242
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

BF with a mini hill rep session in NW corner
1) 0.62mi - 7:46(12:31/mi) 140/158bpm [1751b/mi] 82cal 4.8/0mph
2) 0.62mi - 7:16(11:42/mi) 147/168bpm [1719b/mi] 84cal 5.13/0mph
3) 0.62mi - 8:58(14:27/mi) 145/164bpm [2094b/mi] 98cal 4.15/0mph
4) 0.62mi - 8:52(14:16/mi) 133/147bpm [1897b/mi] 84cal 4.21/0mph
5) 0.44mi - 6:18(14:27/mi) 133/141bpm [1922b/mi] 59cal 4.15/0mph
7:46 7:16 8:58 8:52 6:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:25 123 95-147 1405 166 120-172 13/4
0.25 2:43 1:18 10:22 136 131-139 1411 169 164-174 2/17
0.38 3:58 1:14 9:55 146 139-158 1448 168 166-172 5/12
0.50 5:34 1:37 12:53 148 144-154 1906 166 152-172 7/19
0.63 7:48 2:14 17:51 145 113-153 2589 158 118-178 14/0
0.75 9:23 1:35 12:38 145 123-158 1832 167 160-172 5/6
0.88 10:43 1:20 10:36 144 140-148 1527 169 164-172 11/1
1.00 11:57 1:14 9:51 144 142-148 1418 169 166-172 2/12
1.13 13:45 1:49 14:31 149 127-167 2163 152 82-170 3/17
1.25 15:07 1:22 10:56 153 133-168 1672 164 154-170 6/11
1.38 16:41 1:34 12:30 152 145-164 1901 162 156-170 12/8
1.50 17:59 1:18 10:26 150 144-160 1564 166 164-170 10/11
1.63 19:19 1:20 10:37 151 147-158 1603 166 158-172 10/13
1.75 21:54 2:35 20:39 139 128-159 2869 141 80-182 16/7
1.88 24:14 2:20 18:40 138 134-142 2577 158 80-180 9/14
2.00 27:05 2:51 22:48 135 128-141 3077 152 80-192 13/7
2.13 28:49 1:44 13:53 138 127-147 1916 162 154-168 18/7
2.25 30:18 1:30 11:56 135 130-139 1611 164 158-170 14/6
2.38 31:40 1:22 10:55 126 123-132 1376 166 164-170 1/24
2.50 33:19 1:38 13:07 127 124-130 1665 170 164-174 12/7
2.63 35:09 1:50 14:42 133 123-141 1954 158 118-174 12/6
2.75 37:02 1:54 15:08 133 129-135 2013 159 118-168 19/9
2.88 38:53 1:51 14:48 132 126-138 1954 163 158-168 17/8
2.92 39:28 35 12:51 133 132-134 1709 162 134-170 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 16.2% 14:00
    19 9.1% 18:38
    16 13.5% 18:40
    15 6.2% 11:02

  • Cadence Distribution

    161 avge / 192 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 164 2.8 36:55 13:00
    Walk 4.5 105 0.1 1:47 22:30
    Still 1.9 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 36.61% More
    800m 5:29 11:02 39.25% More
    1km 7:12 11:35 39.54% More
    Mile 11:30 11:30 43.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 39.48
    5km 41:51 13:28 38.94
    5M 1:09:18 13:52 38.49
    10km 1:27:15 14:02 38.25
    10M 2:24:29 14:27 38.03
    Half 3:12:21 14:41 37.76
    20M 5:01:13 15:04 37.82
    Mara 6:41:03 15:18 38.04
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