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Fri 4th Apr 2025 at 1:18pm by K-Bal

Walk > General

  • Time
    35:59
  • Miles
    1.60
  • Min/mi
    22:29
  • Stride(cm)
    70
  • Cals
    172
  • Cadence
    102
  • BPM
    65
  • %MHR
    37.9
  • B/mi
    1458
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 12:59(12:59/km) 66/79bpm [857b/km] 68cal 49/57rpm
2) 1km - 15:21(15:21/km) 64/73bpm [982b/km] 65cal 47/53rpm
3) 0.57km - 7:40(13:28/km) 64/70bpm [862b/km] 39cal 48/55rpm
12:59 15:21 7:40

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:04 64 49-79 1348 108 106-110 0/0
0.13 2:43 1:24 22:16 65 62-66 1448 107 106-108 1/0
0.19 3:58 1:15 20:00 67 60-73 1340 106 104-106 1/0
0.25 5:11 1:14 19:41 74 69-78 1456 105 102-106 4/0
0.31 6:21 1:10 18:33 67 65-69 1243 105 102-106 3/1
0.38 7:38 1:17 20:36 65 63-66 1339 104 102-106 1/0
0.44 9:09 1:31 24:13 64 60-70 1549 107 102-114 1/1
0.50 10:25 1:16 20:13 63 60-65 1273 105 102-106 2/2
0.56 11:39 1:14 19:52 66 64-67 1311 104 102-106 1/3
0.63 13:04 1:25 22:44 63 62-65 1432 102 100-102 0/2
0.69 14:43 1:38 26:11 61 57-66 1598 101 92-106 0/1
0.75 16:07 1:25 22:35 65 60-71 1468 100 98-102 2/2
0.81 17:35 1:27 23:16 70 68-72 1629 97 94-100 1/2
0.88 19:04 1:29 23:48 62 59-66 1476 99 96-102 4/0
0.94 20:35 1:32 24:27 68 64-71 1662 97 94-100 3/3
1.00 22:07 1:32 24:24 64 62-66 1562 99 94-106 2/1
1.06 23:36 1:29 23:38 63 62-66 1489 98 96-100 1/1
1.13 25:28 1:53 30:04 63 62-65 1894 96 90-100 2/0
1.19 27:00 1:31 24:23 64 62-65 1560 98 96-102 1/1
1.25 28:28 1:28 23:28 66 63-68 1549 97 96-100 2/0
1.31 29:41 1:13 19:32 66 63-69 1289 104 96-110 2/0
1.38 30:56 1:15 20:05 65 62-70 1305 104 102-106 1/2
1.44 32:15 1:19 21:08 62 62-63 1310 104 102-108 0/4
1.50 33:38 1:22 21:52 62 59-65 1356 102 100-102 0/2
1.56 34:56 1:19 21:01 65 61-67 1366 102 100-104 0/1
1.60 36:00 1:04 31:39 63 59-66 1994 102 100-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    65 avge / 79 max Delete HR Trace
  • Cadence Distribution

    102 avge / 114 max Stride Length: 70cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:17 More
    800m 10:07 20:22 More
    1km 12:47 20:35 More
    Mile 21:56 21:56 More

Bespoke Fields

Treadmill gradient
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