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Fri 4th Apr 2025 at 8:01am by Ally-C

Run > General
  • Time
    1:00:00
  • Miles
    6.41
  • Min/mi
    9:22
  • Pacing
    93%
  • WAVA
    55.31
  • Stride(cm)
    101
  • Cals
    942
  • Cadence
    169
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1215
  • Asc(m)
    214
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 118/135bpm [1115b/mi] 150cal 6.35/6.74mph
2) 1mi - 9:09(9:09/mi) 134/139bpm [1227b/mi] 148cal 6.55/6.91mph
3) 1mi - 9:21(9:21/mi) 136/148bpm [1271b/mi] 151cal 6.42/6.76mph
4) 1mi - 8:59(8:59/mi) 135/145bpm [1213b/mi] 144cal 6.68/7.47mph
5) 1mi - 9:15(9:15/mi) 133/145bpm [1231b/mi] 144cal 6.48/6.87mph
6) 1mi - 9:30(9:30/mi) 126/134bpm [1196b/mi] 143cal 6.32/6.49mph
7) 0.41mi - 4:19(10:33/mi) 129/138bpm [1360b/mi] 62cal 5.69/6.41mph
9:27 9:09 9:21 8:59 9:15 9:30 4:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 97 66-114 953 161 152-166 7/17
0.50 4:47 2:20 9:18 116 111-122 1079 167 164-170 15/4
0.75 7:05 2:19 9:14 126 119-132 1164 170 168-172 10/9
1.00 9:26 2:21 9:22 133 126-136 1246 171 170-174 15/10
1.25 11:45 2:19 9:16 136 134-138 1259 172 170-174 12/5
1.50 14:06 2:21 9:26 135 131-136 1273 172 170-174 17/15
1.75 16:22 2:16 9:03 135 132-138 1222 170 168-172 6/10
2.00 18:36 2:13 8:54 131 121-137 1166 171 168-174 10/5
2.25 21:01 2:25 9:40 135 130-142 1304 172 170-174 19/4
2.50 23:24 2:24 9:35 142 137-148 1361 172 170-174 13/4
2.75 25:42 2:17 9:10 140 134-143 1283 171 168-174 3/12
3.00 27:56 2:15 8:58 128 121-135 1149 172 170-174 1/7
3.25 30:15 2:19 9:15 132 125-139 1221 172 168-174 11/4
3.50 32:26 2:11 8:43 137 133-143 1195 172 168-174 5/14
3.75 34:40 2:14 8:56 136 131-140 1214 171 170-174 13/11
4.00 36:56 2:16 9:03 138 132-144 1249 170 168-172 0/15
4.25 39:08 2:12 8:50 136 128-144 1201 171 168-174 9/4
4.50 41:31 2:23 9:30 136 129-139 1293 170 168-172 9/6
4.75 43:50 2:19 9:16 130 126-136 1205 169 168-170 6/17
5.00 46:11 2:21 9:25 129 124-138 1215 168 166-170 4/7
5.25 48:33 2:23 9:30 124 122-128 1179 168 166-170 15/3
5.50 50:57 2:24 9:34 124 121-127 1187 167 166-168 7/25
5.75 53:20 2:23 9:30 128 121-132 1216 168 166-170 7/8
6.00 55:41 2:21 9:24 129 126-134 1213 169 166-172 11/4
6.25 58:26 2:45 11:00 133 129-138 1463 164 94-190 12/17
6.41 59:59 1:33 9:51 120 115-131 1181 171 166-190 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.3% 10:43
    20 5.1% 9:40
    19 5.3% 9:35
    15 3.0% 9:17
    14 2.7% 9:24
    14 13.1% 9:25

  • Cadence Distribution

    169 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 169 6.4 59:47 9:21
    Walk 0.3 132 0 12 16:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 42.17% More
    800m 4:21 8:45 47.96% More
    1km 5:29 8:50 50.17% More
    Mile 8:52 8:52 53.83% More
    5k 28:22 9:08 55.49% More
    5 miles 46:05 9:13 55.82% More
    10k 57:51 9:19 55.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 57.03
    5km 27:51 8:58 56.50
    5M 46:07 9:13 55.78
    10km 58:03 9:21 55.39
    10M 1:36:08 9:37 55.01
    Half 2:08:00 9:46 54.57
    20M 3:20:26 10:01 54.61
    Mara 4:26:52 10:11 54.89
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