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Thu 3rd Apr 2025 at 10:23am by Lesley C

Walk > General
  • breezy
  • warm
  • Time
    21:54
  • Miles
    1.26
  • Min/mi
    17:23
  • Stride(cm)
    71
  • Cals
    153
  • Cadence
    130
  • BPM
    113
  • %MHR
    66
  • B/mi
    1961
  • Asc(m)
    139
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Bus stop to physio and back. Lovely day again.

1) 1mi - 16:48(16:48/mi) 117/148bpm [1966b/mi] 119cal 64/76rpm
2) 0.26mi - 5:06(19:52/mi) 99/111bpm [1966b/mi] 34cal 59/64rpm
16:48 5:06
geordiegirl
hope physio went well

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:37 112 94-120 1974 134 126-152 0/15
0.13 2:04 57 15:19 130 116-140 1992 139 136-144 1/11
0.19 3:03 59 15:48 139 134-142 2196 137 132-140 2/3
0.25 4:03 1:00 15:57 140 137-144 2234 139 132-144 1/10
0.31 4:58 56 14:54 142 138-147 2115 139 134-144 11/4
0.38 5:56 58 15:28 142 138-144 2196 139 138-140 1/11
0.44 6:57 1:01 16:09 138 135-143 2229 136 132-140 0/8
0.50 7:57 1:00 15:56 135 130-140 2151 133 128-140 3/1
0.56 9:03 1:06 17:34 127 123-131 2231 133 130-136 6/4
0.63 10:05 1:02 16:33 128 126-129 2118 132 126-136 7/110
0.69 55:29 45:25 +45:09 12:06:35 97 92-101 70479 126 122-128 1/2
0.75 57:27 1:58 31:20 93 88-98 2914 129 126-136 12/0
0.81 58:37 1:10 18:46 89 86-91 1670 126 126-126 11/0
0.88 59:36 59 15:42 91 87-93 1429 126 126-128 3/0
0.94 1:00:46 1:10 18:43 93 90-95 1741 127 124-130 14/0
1.00 1:01:57 1:11 18:50 98 95-101 1845 125 124-126 17/0
1.06 1:02:58 1:01 16:10 97 93-99 1568 124 122-126 19/0
1.13 1:04:13 1:15 20:02 97 93-103 1943 124 120-128 7/0
1.19 1:05:26 1:14 19:37 100 99-102 1962 124 120-126 20/0
1.25 1:06:50 1:24 22:22 101 97-111 2259 113 90-120 6/3
1.26 1:07:03 13 33:01 111 110-111 3665 116 114-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.9% 18:29

  • Cadence Distribution

    130 avge / 152 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 7:52 15:50 More
    1km 10:01 16:08 More
    Mile 1:01:39 1:01:39 More
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